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It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and dive into what it looks like to balance rest during the holiday season. As the year comes to a close, I encourage you to check in with your own circle to reflect on your year. What moments s...
The holidays can be beautiful, stressful, joyful, and overwhelming—sometimes all at once. As we step into this season, I wanted to revisit a conversation that so many of you have told me was helpful in years past.
In this throwback episode, I’m talking about the holiday blues. I break down what it actually is, why it happens, and how to tell the difference be...
As we head into the holidays, many of us will encounter old memories and create new ones. You may spend time recounting stories from your childhood, learning a new line dance, or even taking orders in the kitchen on how to make a family recipe. Memory-keeping has long been a practice for humans across the globe, but for Black people, those traditions look different. And in th...
This week on the Therapy for Black Girls podcast, we’re wrapping up the Sibling Sit-Down limited series with a heartfelt and nostalgic conversation featuring Sarah Amos and Reverend Shawn Amos. We explored the depth of their sibling bond, how their shared history shaped their identities, and the ways they’ve supported one another through both grief and gro...
Welcome back to another episode of our sibling sit-down series. I hope you’ve been enjoying it so far. We’ve answered sibling questions, broken down various sibling dynamics, so it’s only right that we sit down to chat with some actual siblings.
This week, we’re excited to welcome Skylar Marshai and Sunlyn Chiraya, a sister duo finding new...
