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Therapy for Black Girls

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Message History

It’s that time of year again where we reflect on all of the astrological insights we got heading into 2025 as well as get a sneak peak of what to look forward to in 2026. Our favorite Astrologer, Mecca Woods is back with her annual astrological report. From transits to retrogrades to major planetary shifts, she’s here to unpack it all.

Abou...

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What we carry isn’t always ours—but it still lives in our bodies.

The Miles You Never Knew You Had

Imagine buying a used car that looks pristine. Fresh paint, clean interior, smooth ride.

But one day you check the odometer and realize—this thing h...

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It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and dive into what it looks like to balance rest during the holiday season. As the year comes to a close, I encourage you to check in with your own circle to reflect on your year. What moments s...

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The holidays can be beautiful, stressful, joyful, and overwhelming—sometimes all at once. As we step into this season, I wanted to revisit a conversation that so many of you have told me was helpful in years past.

In this throwback episode, I’m talking about the holiday blues. I break down what it actually is, why it happens, and how to tell the difference be...

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As we head into the holidays, many of us will encounter old memories and create new ones. You may spend time recounting stories from your childhood, learning a new line dance, or even taking orders in the kitchen on how to make a family recipe. Memory-keeping has long been a practice for humans across the globe, but for Black people, those traditions look different. And in th...

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