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How to Maximize Brain Benefits While Minimizing Hidden Risks
In functional and biological psychiatry, we are rarely interested in simple answers. We are interested in complete ones.
Blueberries are often described as a near-perfect “brain food,” and for good reason. Few dietary compounds have demonstrated such consistent and measurable effects on cognitive fu...
An IFS Approach to Family Gatherings
For some people, the phrase “hurricane season” isn’t about weather patterns… it’s a metaphor for what happens inside, emotionally, when family members gather for the holidays. You arrive as a confident adult who pays bills, cares for others, and manages complex responsibilities. Yet within minutes, you may feel small, defensive, v...
New Insights into Parkinson’s Disease
If you’ve been following research into Parkinson’s disease, you know that environmental toxins have long been suspected to play a role in this complex neurological condition. But what’s especially fascinating is not just whether you’re exposed to toxins like mercury, it’s where those toxins end up in your brain, and...
