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Chamomile was one of the first medicinal plants I remember being introduced to as a young person. It was growing in my childhood garden, and I vividly recall it being pointed out to me as a flower that could be used as a relaxing tea.
It grows in my garden now. In fact, it’s taken over much of one of my flower beds. It’s a plant that I often pull into my herbal prac...
Over the course of my career as an athletic therapist, one of the standout supports that I’ve noticed clients benefit from is a guided understanding of what actually occurs from the inside out during the injury rehabilitation process.
This doesn’t mean long lectures or trying to understand in-depth injury processes, but often, when we encounter the shock of injury a...
The fields on either side of the sand road are lined with broad bands of windrows, the green, earthy, sweetly herbal scent of freshly cut alfalfa hanging heavy in the sweating air.
The thermometer already reads 19 Celsius and it’s only 6 a.m. Recent afternoon readings have topped the mid-forties post-Humidex.
The early hours are the only time of day to get...
This column will have a little more human interest than most investment articles, but I believe this personal story will help dispel a few common market myths, such as “you need to be wealthy to start” or “it’s too difficult for amateurs.”
Before I get to that, let’s look at market action to date as we recently crossed the halfway mark of 2026. There has certainly b...
Kristelle Harper’s passion for regenerative agriculture began back when, as a teenager, she and her dad, Brian, went to soil health and cattle genetics workshops together. At the time, she was the youngest person in the room — and almost always one of very few women.
Today, that has changed a lot, as