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The Wellness Mama Podcast

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A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd

Episode Highlights With Jessica

Menopause is not a pause but a biological evolutionHer perspective to give women the information to make informed and empowered decisionsThe dichotomies that we set up that are not helpful to women and the gray area in betweenMisconceptions that still exist around menopause and hormone shiftsDoes hormone therapy actually cause breast cancer?...

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The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd

Episode Highlights With Jessica

What the gender health gap is and how this negatively impacts women The reason women weren’t included.. It wasn’t necessarily malicious, just assumed that the physiology was the same and just adjust based on height and weightWomen and men’s physiology is very different and this impacts a lot in medicine and fitnessHow hormones come into...

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Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White

Episode Highlights With Phoenix

Most people aren’t stuck, they’re predictable and they’re playing it safeHow to break the pattern of predictability Presence helps break the predictability issue and the overwhelm and how to do itAnxiety comes when you’re living in the future or the past, not the present Why motherhood is perhaps the biggest identity shift a person...

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Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)

Episode Highlights With Katie

What photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signalingWavelengths and depth: red (630–660 nm) for skin/surface; NIR (810–850 nm) for deeper tissues; why 980 nm behaves more thermallyEvidence overview: where ...

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Hacking Your Love Life: The Four Pillars of a Conscious Relationship With Christina Weber

Episode Highlights With Christina

Her ten-day silent retreat and what she learned from this experience (and my four days in a dark cave, also in silence, and what I learned)Why she loves playing truth or dare as a social hack, and why she uses it at eventsPeople also actually love being told what to doThe four pillars of conscious relationships and the paradigm shifts they...

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