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Resilience and Adaptability: Real Benchmarks of Health (Solo Episode)

Episode Highlights With Katie

Why resilience and adaptability...not restriction...are the true markers of vibrant health.How rigid diets and “perfect routines” often reflect a dysregulated nervous systemThe mindset and language shifts that changed your health from the inside out.The nervous system foundations that created real healing capacity.How gradually expanding input...

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The Money Habit: How to Consistently Direct Money to the Outcomes You Want With Mike Michaelowicz

Episode Highlights With Mike

What the money habit is and how this differs from traditional budgeting Why most financial systems fail to change behavior long termThe psychology behind money habits and how to change themWhat commitment devices are and how they can helpHow this works if you're at essential living and a very tight budgetThe simplest way to get started&nbs...

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My Honest Thoughts on College For My Kids (And Why I’m Asking New Questions) Solo Episode

Episode Highlights With Katie

Why I never even thought to question college when I was 17... and why I’m rethinking it now with my own kids.How college became the default safe choice, and why that may no longer be true in today’s world. The emotional side of this decision for parents: fear, social pressure, and wanting to  do right by our kids.The hidden&...

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The Male Fertility Crisis and Future-Proofing Fertility With Dr. Ann Shippy

Episode Highlights With Ann

Key ways to future proof fertility and protect mitochondria to have healthy pregnancies, even as we get olderNew studies show mitochondria in eggs are preserved better than other parts of the bodyHow minimizing toxins is protective of fertility in a major wayWays to lower inflammation to protect fertility The dramatic decline in sperm quali...

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The Preconception Revolution: A Science-Backed Approach to Fertility With Dr. Ann Shippy

Episode Highlights From Ann

Why she decided to write this book on preconception healthSurprising thing she’s found in her work as a functional medicine doctor Decline in fertility isn’t just about age, there are some major biological and lifestyle factors behind the fertility decline Top nutrients for building a healthy baby and for fertility How the buildup...

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