We bring you the latest updates from THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness through a simple and fast subscription.
We can deliver your news in your inbox, on your phone or you can read them here on this website on your personal news page.
Unsubscribe at any time without hassle.
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness's title: THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness | Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
Is this your feed? Claim it!
Hey, Survivor!
Have you been told to “get over it and move on,” after narcissistic abuse?
Healing is not about forgetting. In this episode, I explore grief, triggers, expectations, and why recovery from trauma isn’t linear.
If you are feeling pressure to get over your narcissistic or toxic relationship and move on, this episode is for you.
Know ...
Hey, Survivor!
Are you trapped in chronic crisis management?
In this episode, I’m exploring hyper-responsibility, rescuing patterns, caregiving stress, and how to reclaim your life without abandoning your compassion.
If you are stuck in crisis mode and looking to emerge from emergencies, this episode is for you.
Know who you're dealing with. Know ...
Hey, Survivor!
Why do exciting new opportunities sometimes create anxiety?
In this episode, I’m exploring the connection between trauma, uncertainty, nervous system activation, and major life transitions. Reframing old narratives and tapping into the healing power of community are keys to keep going and keep growing - especially during times of fear and uncerta...
Hey, Survivor!
Are you in a season of caregiving? A card-carrying member of the sandwich generation? You’re not alone!
In this episode, I’m sharing some lessons I’m learning while co-caring for my mom, who is living with dementia. I get into the emotional realities of caregiving, ambiguous loss and anticipatory grief, narcissistic and toxic family dynam...
Hey, Survivor!
How do you feel, when other people don’t get you?
Trauma is often misunderstood by friends, family members, and even helping professionals. It can feel frustrating, invalidating, and discouraging.
In this episode, I talk about common misconceptions about trauma, why trauma responses aren't choices, and how survivors can navigate feel...