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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness title: THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
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Hey, Survivor!
Feeling behind in your healing journey, after narcissistic or toxic relationships? Under pressure to “get over it” or “move on?” You’re not alone or crazy. This episode will reframe those tired, toxic narratives. Trauma healing is a journey, not a race. So, you need to pace yourself. You’ll learn why trauma recovery re...
Hey, Survivor!
Why does narcissistic abuse feel so devastating? In this episode, we unpack betrayal trauma — how your body and brain respond when someone you depend on is also the one causing harm.
Learn how betrayal trauma impacts memory, attachment, identity, and nervous system regulation — and how to begin healing using evidence-based insight and Dr. Sears’ L...
Hey, Survivor!
Feeling like your “no” doesn’t matter? In this episode, we break down 7 ways narcissists test your boundaries, why it hurts, and how to protect yourself without guilt. Learn evidence-based insights on narcissistic behavior and relational aggression; and practical tools to improve your health and wellbeing and reclaim your power.
If you, or ...
Hey, Survivor!
Narcissistic and toxic female friendships can be hazardous to your health and well-being. In this episode, we’re unpacking the hidden harm and why it hurts so deeply.
You’ll learn:
Why betrayal trauma hits harder in same-gender relationships 7 subtle signs a “friend” may be manipulating, competing, or controlling How covert narcissi...