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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness title: THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
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Hey, Survivor!
Have you ever wondered whether you're really taking care of yourself—or just trying to escape uncomfortable feelings?
After a narcissistic or toxic relationship, craving relief is understandable. You might stay busy, doom scroll for hours, work a lot, shop, binge-watch shows, or dream about getting away from everything. Sometimes these activities ...
Hey, Survivor!
Have you ever started feeling better after narcissistic abuse, a toxic relationship, or a traumatic season of life—only to feel guilty for being happy?
Maybe you're enjoying your newly-found freedom, reconnecting with people, making plans, or rediscovering yourself. And you have a voice telling you that you shouldn't be happy, that you should be ...
Hey, Survivor!
Have you ever wondered when you'll finally feel like yourself again after narcissistic abuse, toxic relationships, or trauma?
Healing can leave us longing for the person we were before—when we trusted more easily, felt safer in relationships, or lived a more carefree life. In this episode I’m exploring why healing isn't about returning to your ol...
Hey, Survivor!
Has your healing changed your relationships?
Relationship changes are a natural part of narcissistic abuse recovery. Your tolerance for toxic people and relationships, your boundaries, your connections to others, and grief may be impacted by your growth. In this 200th episode, I’m sharing 3 reasons why healing changes relationships.
If yo...
Hey, Survivor!
What can travel teach us about healing?
France and Morocco, taught me some lessons about trauma recovery, self-regulation, boundaries, rest, resilience, and joy.
In this episode, I’m sharing how healing creates capacity—not only to survive, but to dream, explore, connect, and thrive.
If you need some inspiration for post-traumatic gr...