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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness title: THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
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Hey, Survivor!
In this episode, I’m joined by Dr. Regina Ragasa, a triple board-certified physician in Family Medicine, Lifestyle Medicine, and Obesity Medicine. We’re talking about the gap between health knowledge and real-life behavior change.
We explore why trauma survivors often struggle to implement what they already know about health, and how shame, ...
Hey, Survivor!
In this episode, we’re talking about the emotional aftermath of narcissistic abuse and why so many survivors feel embarrassed, fooled, or deeply ashamed after manipulation.
We explore trauma bonding, psychological manipulation, self-trust, and how survivors can heal from the painful realization that they were emotionally deceived.
If you’re...
Hey, Survivor!
Graduation season can be emotionally complicated when narcissistic family dynamics are involved.
In this episode, we explore why milestone events often trigger narcissistic behavior, common manipulation tactics during family celebrations, and practical ways to protect your peace while staying present for meaningful moments.
If you’re naviga...
Hey, Survivor!
One of the hardest parts of narcissistic abuse is realizing the relationship may end—but the aftermath often doesn’t.
In this episode, I’m talking about the lingering emotional, financial, and nervous system impact survivors can experience long after the narcissist is gone.
If you’ve ever felt like you were left holding the bag after a toxi...
Hey, Survivor!
After years of hypervigilance, stress, trauma, and emotional survival, what happens when the crisis finally ends?
In this episode, I’m talking about the physical and emotional “crash” many trauma survivors experience after prolonged periods of stress—including nausea, shaking, exhaustion, emotional numbness, brain fog, and nervous system dysregula...