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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness title: THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
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Hey, Survivor!
Setting boundaries can feel painful — not just for others, but for you. In this episode, I share how guilt shows up when we stop people-pleasing, why others resist boundaries, and how you can protect your peace without abandoning yourself. We’ll cover trauma-informed insights, holistic healing through Dr. Sears’ LEAN framework, and practical tools for ho...
Hey, Survivor!
After narcissistic abuse, it can feel tempting to announce your independence, explain your choices, or prove you’re moving on. But less is more.
In this episode of The Vibrant Survivor Podcast, I explain why moving in silence is one of the most powerful and protective choices you can make. We’ll talk about how narcissists respond when the...
Hey, Survivor!
Narcissistic abuse doesn’t always look volatile or obvious. Sometimes it’s calm, polite, credentialed, and protected by institutions.
In Episode 161 of The Vibrant Survivor Podcast, we explore the polite, professional narcissist—the kind who hides behind charm, titles, faith language, or public service while causing harm behind the scenes...
Hey, Survivor!
The holidays can be especially difficult for survivors of narcissistic abuse and trauma. Court stress, family dynamics, grief, and loneliness can leave you feeling overwhelmed or isolated.
In this episode of The Vibrant Survivor Podcast, I share ways to step back from retraumatizing spaces this season and opt for gentle, practical ways to protect ...
Hey, Survivor!
In this episode of The Vibrant Survivor Podcast, I’m sharing what it was like to attend two emotionally intense court hearings in one week…on the same day—a murder sentencing, and a pre-trial evidentiary hearing—and how supporting victims can be retraumatizing for survivors.
During the sentencing hearing, as family members, friends, and c...
