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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness title: THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

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156. Choosing Peace. Giving Thanks.

Hey, Survivor!

In this short Thanksgiving episode, I’m sharing a heartfelt message of gratitude for you — the one doing the hard healing work every single day. Whether your week is calm, complicated, or emotionally charged, this episode gives you three grounding tips for a peaceful holiday, especially if you’re navigating family dynamics, trauma memories, or feelings t...

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155. How Well Did You Really Know the Narcissist? What Distance, Deception, and Community Reveal

Hey, Survivor!
Struggling with guilt, self-blaming and shaming for not seeing the narcissist for who and what they are?  In this episode, I’m talking about why it’s hard to really know narcissistic and toxic individuals, the power of proximity, healthy relationships and healing.  You can uphold truth, release guilt and shame, and gain clarity, after narcissisti...

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154. Why Narcissists Always Play the Victim And How Survivors Break Free From the Script

Hey, Survivor!
Tired of the narcissist playing victim, after causing chaos, confusion and harm?  In this episode, I’m talking about DARVO, bad acting, why this gut punch is especially hurtful, and how to overcome it.  You can reclaim your power after this narcissistic abuse tactic and heal.  Your truth and peace matter!

If you, or someone you know, ...

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153. When Justice is Finally Served: Healing After a Narcissist's Conviction

Hey, Survivor!
What happens when justice is served, and the narcissist is finally held accountable?  In this episode, I’m sharing the murder trial verdict, and various emotions that survivors can experience when truth is validated and consequences are coming.  You can reclaim your health in the midst of the chaos and drama that the narcissistic or toxic individ...

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152. Anything to Avoid Accountability: The Narcissist's Playbook

Hey, Survivor!
Have you ever been used by the narcissist to avoid consequences?  In this episode, I’m sharing about the latest hearing in the murder trial.  I’ll talk about the defense’s strategy, the prosecutor’s insights, and how you can recognize narcissistic manipulation tactics disguised as mental illness, physical ailments, victimhood or rationalizations....

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