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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness title: THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
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Hey, Survivor!
Why does rebuilding your life after narcissistic abuse feel so hard?
In this episode, I explore some challenges survivors face after the crisis ends. Learn how trauma and chronic stress impact the nervous system, why survival mode can make moving forward difficult, and how healing creates the capacity to dream, grow, and rebuild.
If you're ...
Hey, Survivor!
Can food help you heal from trauma?
In my conversation with Dr. Scott Stoll, board-certified physician, educator, former Olympian, and co-founder of The Plantrician Project, we explore the connection between nutrition, chronic stress, lifestyle medicine, and trauma recovery.
We discuss how prolonged stress impacts the brain and body, why in...
Hey, Survivor!
What does healing actually look like after narcissistic abuse?
Many survivors believe healing means they'll never feel triggered, grieve, or think about the past again. In this episode, I’m offering a different perspective—one rooted in trauma recovery, chronic stress healing, nervous system regulation, personal growth and empowerment.
Heal...
Hey, Survivor!
In this episode, I’m talking about something rarely discussed in trauma recovery: supporting the survivor-parent after narcissistic abuse. We explore caregiving, forgiveness, accountability, aging, trauma, healing family dynamics, and what it looks like to help someone reclaim life after years spent in survival mode. If you’ve ever loved a parent who surviv...