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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness title: THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
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Hey, Survivor!
After 8 years, the jury in the murder trial reached a verdict—and my body reacted before my mind could catch up. Can you relate?
In this episode, I’m talking about what happens in the nervous system when a long season of trauma, hypervigilance, stress, and uncertainty may finally be ending.
We often think closure will feel peaceful, b...
Hey, Survivor!
Are the people who love you - or claim to love you - healed enough to support you? I’m talking about a painful but important reality in trauma healing in this episode.
When your pain triggers someone else’s unresolved trauma, their response can feel confusing, invalidating, or hurtful. What looks like avoidance, defensiveness, or betrayal co...
Hey, Survivor!
Is the word “narcissism” and the like overused? I’m talking about it in this episode.
For survivors, having language to describe patterns of behavior over time can be a critical part of healing. When that language is dismissed, it can reinforce confusion, self-doubt, and silence.
If you, or someone you know, have experienced trauma, t...
Hey, Survivor!
In this episode, I’m talking about something I’ve experienced personally and witnessed during recent court proceedings: survivors going quiet after trauma.
We’ll talk about the nervous system, guilt and shame, triggers, and the loss of language that often follows trauma.
If you, or someone you know, have ever withdrawn, stopped responding, ...