The Transformation Station

Christina talks about making connections where you are, of what you need. What it's like to not be the smartest person in the room and what that can look like when you learn from others and experience their personal stories too. Mention of firearms is in this episode, as a sport, so throw caution in this circumstance.

Check us out on Instagram: @thetransformationstati...

Join Alex and Christina in todays episode about fitness, life, personalitiy types and how she came about joining The Transformation Station!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Wishing for will power and feeling strife from giving up can be a crazy loop that drains us of our energies and routines.. What if we shaped an environment that encouraged our habits, and made a routine that much easier to follow and to stick to. Give todays episode a listen if you are wanting a couple quick ideas of unhealthy habit breaking, and a perspective of how our differe...

Seriousness in fitness.. doesn't equal experience, it doesn't equal a moral code.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

This week Christina is talking about that spark people have complimented her on over the past month or so- specifically other business and brand owners. They have asked how she keeps the fire going throughout the years to actually keep progressing with excitement and not dread. In today's episode, she talks about 5 things you can impliment in your business, profession, life.. th...