The Transformation Station

Life is stressful enough, take it breezy- intertwine fitness with living your life. Health doesn't mean stopping life, or stopping your fitness. Two things can exist at the same time.. this is one of them!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to...

Today we're talking with Martina from Charisma Hair Studio in Barrie about confidence, entrepreneurship & community.. plus an awesome take away on how to empower yourself through an affirmation practice. Sit in on the conversation, and hear the insider's buzz.
Instagram: @charisma_hair_studio
https://www.charismahairstudio.ca

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Sometimes we convince ourselves that everyone else has life figured out while we're the only ones struggling. In this episode, we're talking about why our brains can do that, how a little perspective really could change everything.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode ...

Today we are talking with Dr. Liz Dalglish ND about women's health, hormones, and her journey as a Digestion & Metabolism Naturopath in Simcoe County. Find Dr. Liz on Instagram: @dr.liz.nd

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it wit...

There's so much shared about sharing goals.. sometimes we can hear 'go silent and grind for 6 months', and on the other side of the coin 'share all your goals so they are real'.. but which one is it? Tune in and listen to how this can truly help you get to your goals.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy ...