The Transformation Station

Someone told me the past week that we only get old in our minds.. so todays episode we are exploring a little bit about that. Where did we set aside fun? Have we? What does fun look like as an adult, and how come some people avoid it?

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episo...

So often we give people around us many chances, we give them extra words of encouragement, and the energy they need to believe in themselves.. but somewhere along the lines- we're squeezing the last few morsels of belief for outselves.. if there's anything left. In todays episode, we're talking about believing in yourself the same way we believe in other people.

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What's the biggest mistake people make when they're trying to get healthier.. do we need to workout every day to get results? What matters more for progess- workout or nutrition? How do we know if we are making progess if the scale isn't moving? These are some FAQs answered in todays podcast episode. Enjoy friends!

Check us out on Instagram: @thetransformationstationb...

In today's episode, Christina talks about being humble and also owning things you are good at. So often we tend to shrink our accomplishments, or the things we bring to the table, in fear that people may see us being cocky. Over time, we tend to shrink who we are, and it also tends to show people ways they can judge us or undercut what our knowledge actually is.

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Joy is such an underated motivator.. We sometimes evaluate our 'I dont feel like working out' or the contrast of feeling extra excited in our goals.. but what about daily joy? This episode consists of how we can find joy and light in our every day routines.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening e...