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What if the symptoms you’ve been trying to eliminate are actually your body’s way of asking for something deeper?
We’re revisiting one of our most important conversations with Kristen Blake, founder of KB Wellness, to explore what integrative wellness really looks like. Instead of treating energy, digestion, hormones, food sensitivities, and weight as separate problems,...
You're running slower.
Your heart rate is higher.
Your lifts feel heavier.
You feel nauseous.
You wonder if you've lost all your fitness?
In this episode of The Thick Thighs Save Lives Podcast, we're breaking down exactly what happens inside your body when temperatures rise. Whether you're training for strength, running outdoors, or just trying...
Want to live longer?
What if getting sick wasn't inevitable?
Longevity physician Dr. Gregory Burzynski joins us to explain how modern medicine is shifting from treating disease to preventing it before it starts.
We discuss the cutting-edge tests, imaging, genetics, peptides, supplements, hormone therapy, and lifestyle habits that could dramatically ...
In this episode we're breaking down exactly what collagen is, how it works inside your body, and why it's become one of the biggest conversations in health, fitness, and longevity.
We explain:
• Why collagen production drops after your 20s
• The difference between Type I and Type II collagen
• Why collagen helps joints, cartilage, tendons, skin, and co...
Protein has dominated nutrition conversations for years, but what if the missing piece isn't more protein...it's fiber?
This week we're joined by nutrition expert and bestselling author Autumn Bates to unpack why fiber deserves just as much attention as protein when it comes to weight loss, gut health, blood sugar, cravings, and feeling full.
You'...