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Website title: The Tai Chi Notebook | Reflections on Tai Chi, Xing Yi, Brazilian Jiu Jitsu, and martial arts studies

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Learning how to extend the qi

When I’m teaching my Friday class one of the things I quite often say is “don’t look down” – however, like most of the short, pithy statements you hear delivered by Tai Chi teachers… it’s not really true. Rather, it depends on the context of what you’re doing. Let me explain.

Yes, generally speaking, you want to be looking at the hor...


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Resonant Space

Religion, Theatre, and the Chinese Martial Arts, by Daniel Mroz

My good friend Daniel Mroz’s new book Resonant Space is out now! Daniel was the


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My new podcast is out.

In this episode I talk to two Wudang Tai Chi teachers from Brighton, UK: ...


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“An intangible and lively energy lifts the crown of the head.”

One of the things I often notice about my rolling partners in


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