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If you’ve ever asked yourself, “How long does insomnia last?” this video is for you. In this episode of our Frequently Asked Sleep Questions series, Coach Daniel explains why insomnia is not a problem measured by time—and why that realization can actually be incredibly hopeful.
You’ll learn: Why timelines for insomnia can make sleep anxiety worse Why labels like “chron...
In this episode of Talking Insomnia, Noam shares his powerful story of overcoming years of sleep struggles. What began as a mysterious "noise" in a 12th-grade boarding school turned into a long-term battle with sleep anxiety and complex rituals. Noam discusses how he eventually moved past the fear and "mystery" of insomnia by embracing self-love and kindness
If you’re ...
Have you ever wondered where you are on your journey out of insomnia?
What if some of the things you find discouraging are actually signs that you’re about to leave the struggle?
In this Insomnia Insight episode, sleep physician turned sleep coach Daniel Erichsen shares three often-overlooked signs of insomnia recovery—signals that many people misunderstand or t...
In this episode of Talking Insomnia, we sit down with Ief, a recent graduate of our Sleep Certification program. Ief shares a powerful personal story of navigating the ups and downs of sleep struggles and eventually finding a path to freedom that led to a complete career change.
Connect with Ief: To learn more about Ief’s coaching practice and their approach combining ...
In this episode of Mining the Comments, Coach Daniel responds to a question from community member JennyLynn-h5o, who struggles with insomnia caused by external noise and has moved multiple times in search of quiet.
We explore why noise itself isn’t what causes insomnia—and how it’s often the fear of being woken up or fear of insomnia returning that keeps us awake. You’...