Should you stay in bed? Get up? Try to calm your mind? This episode explores why trying to control sleep—or even trying to calm anxiety—can actually make things worse, and what to do instead.

If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.

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In this episode of Heard Online, we dive into a fascinating article from The New Scientist by Helen Thompson. We explore the "propaganda" surrounding the 8-hour sleep rule and look at groundbreaking research that suggests how you think you slept is actually more important for your performance and mood than how many hours you actually slept.

If you're ready to leave ins...

Can you become a mom if you’re struggling with insomnia?

This episode kicks off a new mini-series on “Momsomnia” with honest, reassuring answers. Drawing from her own experience with insomnia before, during, and after pregnancy, she tackles the biggest fears many women face—fertility, caring for a baby, and whether sleep will get worse. Her message is simple but powerf...

Can months of barely sleeping damage your brain? That’s the question Coach Daniel is revisiting—and his updated answer might surprise you. In this episode, Daniel corrects a previous take and explains why extreme long-term sleep deprivation (like 0–2 hours a night for months) doesn’t actually happen the way it feels during insomnia.

More importantly, he shares a more ...

Yogi shares his powerful journey of overcoming chronic insomnia and sleep anxiety. As a web designer working a stressful, success-driven job, Yogi's struggles began following a series of unfortunate events, including a near-death experience and health scares. What started as waking up consistently at 3:00 AM quickly spiraled into intense anxiety and physical symptoms like nau...