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The Sleep Coach School Podcast: The Sleep Coach School Podcast
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We are joined by Candace, a mother of three and former "super napper" who shares her sudden journey into insomnia and her eventual path to recovery.
For years, Candace prided herself on her ability to sleep anywhere and catch up on rest with micro-naps, even while working night shifts and raising three children.
However, a trip for her sister-in-law's wedding we...
Have you stopped taking a sleeping pill — and now feel like your natural sleep drive is gone? Whether you were taking a benzodiazepine, a Z-drug, or another medication for sleep, it can be alarming to stop and suddenly feel wide awake… night after night.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect p...
In this episode, Coach Daniel explores a very common but misunderstood insomnia pattern: sleep fragmentation — waking up multiple times during the night and struggling to fall back asleep. Many people believe healthy sleep means sleeping straight through for 7–8 uninterrupted hours. But objective sleep studies show that all adults wake up multiple times per hour — we’re just ...
In this episode of "Talking Insomnia," Daniel is joined by Ashlee, a former participant in the Insomnia Immunity Program, who shares her powerful journey from chronic sleep anxiety to natural recovery. Ashlee recounts how a combination of life events—including a miscarriage, hormonal changes, and a family cruise—triggered a cycle of insomnia that left her feeling physically a...
Has your sleep improved but still isn’t quite there? If you’re stuck at a 7/10—sleeping better, yet waking early or having occasional choppy nights—this episode is for you. Sleep physician turned sleep coach Daniel explains the final obstacle in insomnia recovery: self-criticism and the need for perfect sleep.
You’ll learn why grading your nights keeps insomnia alive, ...