Please turn JavaScript on
The Sleep Coach School Podcast icon

The Sleep Coach School Podcast

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.25 / day

Message History

In this episode of Insomnia Insight, Coach Daniel explores 7 common habits that can unintentionally keep insomnia going — and how changing these patterns can make sleep feel easier and more natural again. From constantly researching sleep problems to tracking sleep data obsessively, these habits often come from a genuine desire to feel safe, reassured, and in control. But par...


Read full story

Turning the Insomnia Anniversary Upside Down In this Mining the Comments episode, Daniel explores a surprisingly common experience in insomnia recovery: the “insomnia anniversary.” For some, the anniversary of when insomnia began can trigger fear that the struggle may return — even after months of sleeping well. For others, reaching the one-year mark while still struggling ca...


Read full story

If you’ve ever heard someone say they recovered from insomnia after they “stopped caring about sleep,” this video explains what that REALLY means. Because the truth is: nobody completely stops caring about sleep. In this episode of Insomnia Insight, we explore: Why sleep pressure keeps insomnia going The difference between caring and attachment Why acceptance is NOT giving up...


Read full story

How does insomnia actually end? In this episode of Insomnia Insight, we explore a powerful and often overlooked truth: while many people can pinpoint the exact moment their insomnia started, almost no one can say exactly when it ended.

So what does that tell us? Daniel (sleep physician turned sleep coach) shares three key insights from working with thousands of people ...


Read full story

Henry shares his powerful journey from the Dominican Republic to Switzerland, where the pressure of a new job and supporting two families led to a "bomb about to explode" moment of zero sleep. After trying "everything humanly possible"—from singing bowls and gongs to fasting and trips to India—Henry finally found the turning point when he stopped the constant "fix-its" and ap...


Read full story