The Sleep Coach School Podcast

How does insomnia actually end? In this episode of Insomnia Insight, we explore a powerful and often overlooked truth: while many people can pinpoint the exact moment their insomnia started, almost no one can say exactly when it ended.

So what does that tell us? Daniel (sleep physician turned sleep coach) shares three key insights from working with thousands of people ...

Henry shares his powerful journey from the Dominican Republic to Switzerland, where the pressure of a new job and supporting two families led to a "bomb about to explode" moment of zero sleep. After trying "everything humanly possible"—from singing bowls and gongs to fasting and trips to India—Henry finally found the turning point when he stopped the constant "fix-its" and ap...

Struggling with sleep and starting to worry about your memory? If you’ve noticed yourself forgetting simple words, needing to reread things multiple times, or even blanking on past events — you’re not alone.

In this episode, we dive into the connection between insomnia and memory, and why it can feel like your brain just isn’t working the way it used to. If you're read...

Are you trapped in a cycle of "I must" or "I must not"? When we struggle with sleep, we often create a mental prison built on strict rules: I must take a pill, I must avoid coffee, I must not go out. Ironically, these very rules create the high-stakes environment that keeps us awake.

In this video, Coach Daniel (Sleep Physician turned Sleep Coach) breaks down why "low ...

In this powerful episode of Talking Insomnia, Tony shares his deeply personal journey through grief, anxiety, and severe sleep disruption. After the sudden loss of his wife and becoming a single parent, Tony found himself struggling with insomnia for the first time in his life. What began as understandable sleep disruption quickly turned into anxiety-driven sleeplessness—fill...