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A quick message of gratitude to everyone in our community—our Reddit supporters, online helpers, coaches, team members, students, and all of you tuning in. Your support truly changes lives. WAGMI: We Are Going to Make It. Happy Thanksgiving! 🙏✨
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to s...
In this episode of Mining the Comments, Coach Daniel highlights a powerful success story from a community member named Alex. Only four months ago, Alex was overwhelmed by fear, consumed by thoughts about sleep, and caught in a loop of anxiety, avoidance, and obsessive monitoring.
Through acceptance—especially acceptance of uncertainty—Alex now describes sleeping full ...
In this episode, Coach Daniel answers the common question: “What deficiency causes insomnia?” He explains why insomnia isn’t caused by low magnesium, vitamin D, or any other nutrient—and how the real drivers are misunderstanding sleep, fear, and self-criticism.
Daniel shows how education and self-kindness break the cycle of trying to “fix” sleep and help you return to...
In this Talking Insomnia episode, we meet Damien, a high-performing professional who lived with chronic insomnia for more than 16 years.
After a long period of suppressed emotional stress, his nervous system became stuck in hypervigilance, eventually leading to burnout and severe sleep disruption. Damien describes trying many “fixes”—from sleep aids to strict CBT-I ru...
Can’t sleep and wondering what to do about it? 😴 In this episode, Coach Daniel shares a truly practical answer, one that might surprise you. Instead of searching for the perfect “fix,” he shows how the intent behind your question determines whether you stay stuck or find peace.
Learn how to reframe your 3 a.m. question from “How do I fall back asleep?” to “How can I ...
