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In just a few days, thousands of runners will take to the streets for the TCS London Marathon. Among them are Tom and Abi, running not just for the finish line – but for something far more powerful: better sleep for everyone.
They’re supporting The Sleep Charity, a national charity working to ensure no one ...
At The Sleep Charity, we often hear from families who feel they have reached breaking point. We recently worked with this family which highlights the life-changing impact that tailored sleep support can have.
When this family first reached out, they described life at an all-time low. Their daughter, who is autistic with ADHD and has a PDA profile (often referred to as ...
This article is adapted from an interview between Helen Rutherford, our Lead Sleep Practitioner and Nicola Maria Rose, Founder of HushAway.
Good bedtime and sleep-through routines are top of many parents’ wish lists, with bedtime often dreaded by children and adults alike. This is not surprising. Our research (Sleep Manifesto 2024 – The Sleep Charity) shows that 40% of...