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This week, Andy and Rick are joined by Jonah Rosner, who became one of the youngest sport scientists in NFL history at just 25.
They explore how sports fuelling and supplementation are constantly evolving and tearing up the rule book.
So, are we overcomplicating fuelling? Jonah breaks down the most proven strategies for supporting performance and recovery, and th...
Following Josh Kerr’s comments that the prize money for breaking the One Mile World Record was “ridiculous” and “appalling”, we take a closer look at the state of athletics and ask a bigger question: why does one of the world’s most popular participation sports struggle to attract the audience and attention it deserves?
With low attendances at major events, including th...
In episode 182, Sarah and Rick are joined by Jess Best, a Doctoral Researcher at the University of Westminster who explores the psychological transformation that takes place in trail and ultra-marathon runners.
Jess shares her research and findings from an ongoing 13-month study involving 36 ultrarunners from across the UK, exploring how the sport shapes mindset, ident...
In this week's episode, we debrief on Josh Kerr's mile world record and talk all about how cross-training can improve your running.
Whether you're coming back from an injury or are injured and want to keep your fitness up, this podcast is perfect for you to learn how to maintain and even improve your fitness.
Sarah is currently building her running back whilst und...
In episode 180, join Andy, Sarah and Tom as they answer the question: Are Runners Addicted To Racing? They cover why racing is important and how to make sure you're not overdoing it.
PLUS stay tuned to find out more about the On Squad Race London edition and hear our answers to listener questions.
The Running Channel Podcast tackles one big topic each episode, amo...