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With marathon participation on the rise and more runners taking on ultra-marathon distances, backyard ultras and multi-day events, we ask the question - has the marathon distance become normalised? Andy, Rick and Sarah dive into a hot topic currently sparking debate in the running world and share their thoughts.
The team also discuss Producer Owen’s challenge to run fro...
In this week's episode Andy, Sarah and Rick dive into how to improve your speed and running economy with strides. They talk all about how to add them into your training, why they're important and who should be doing them.
They also catch up on their training weeks, where Andy debriefs on his longest run as part of his sub-75-minute half marathon training. Sarah gives u...
In this week’s episode, Andy, Rick and Sarah dive into the seemingly growing problem of cheating in marathons. Is it becoming more common, or has it always been going on and social media is simply making it harder for cheats to get away with it?
Bib swapping, cutting corners, even hopping on a bike for part of the course… it’s all happening right under our noses. But ho...
In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails.
And we dive into Tigst Assefa's performance at the Berlin Marathon, how running culture is different around the world and uncover what is really slowing marathon runners down.
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Andy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend.
22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to finish on the podium.
Completely humbled, Andy battled through the rain and mud alongside professional trail runners. He learnt a lot along the way, which he tells...