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It’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - where he had one goal in mind: to beat Sarah’s best effort of 6 minutes and 10 seconds…
Sarah, Andy and Rick build the perfect race strategy, designed to help Sarah clock a new half marathon personal best, with Andy pacing her....
This is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into everything you need to know ahead of race week.
From carb loading for shorter races to tapering, race-day nerves and getting your goals right, we’re breaking down how to prepare for the big day.
We’ll chat about how much...
Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training?
This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what the research actually tells us about how much training is too much. They discuss how a key study measured running load, why your s...
HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast.
Both types of training have their benefits, but which one can actually help you become a stronger, faster and more efficient runner?
This week, Andy, Rick and Sarah break down HIIT and heavy weight lifting, expl...
Andy, Rick and Sarah explore what happens to your body as you get older, how this can impact your running and what you can do to continue progressing and improving your performance even as you age.
Andy and Rick also reflect on their own running journeys and what it means to keep chasing personal bests as the years go by.
Last week's ‘Rick's Riddle of the Week’ c...