The Running Channel

At the 2026 London Marathon I ran my fourth sub-three hour marathon, running as part of PUMA PROJECT3. 

Here are 10 tips that I’ve used to consistently be able to run a sub-three marathon. <...

How do the qualifying times compare for the seven World Marathon Majors?

Here are the qual...

Is your local parkrun a nice flat route or is it hilly and challenging?

With more than 800 parkruns taking place every Saturday in the UK, we wanted to know which Parkruns are seen as fast and which ones are more challenging.

Where is the fastest parkrun in the UK? What’...

You’ve completed your marathon and you’re carrying your medal (and your aching legs) with pride, but what do you do in the week after your marathon to help your recovery? And when should you run again after a marathon?

From rest to active recovery and then returning to running, here’s a day by day guide for the week after running a marathon.

And

Congratulations, you’ve finished a marathon!

Whether you’re a runner who’s eager to know when you can start running again, or if you’re hoping to learn that it’s OK to have a few extra days off, we’ve got the answers for you.

This is everything you need to know about when to run again after a marathon.

Listen To Your Body

There are no rules a...