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The Runner's Plate

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I have spent the past 20+ years running through Minnesota and Alaska winters, so I am no stranger living and running in cold weather. In Minnesota the challenge is often the sub-0 temperatures and the brutal winds, and I’ve written at length on how to dress for a variety of different temperatures, which you can read in href="https://www.therunnersplate.com/2024/12...

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Happy Thanksgiving to those of you in the US!

I’m sending out my Black Friday picks so I can spend tomorrow with my family. I hope you have a blessed day and have so much to be thankful. We are hosting dinner with my in-laws and parents. Craig and his dad are smoking lamb, so we are not having traditional meal. Luckily I have no food to prep, which...

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I’m definitely not a makeup guru, but I do enjoy applying makeup most days. I’ve experimented with a variety of products, and I’ve come to really love the products below. I’m really picky with the quality as I want the products to look really natural. I spend less than ten minutes applying the items below, and while the list can look a little lengthy, the process goes fast....

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As a marathon runner and someone now over 40 years old, I am looking for skincare products that will help maintain the elasticity in my skin, reduce fine lines and wrinkles, hydrate, and protect my skin from the elements of running outdoors.

I definitely don’t think I have perfect, flawless skin, but I have invested in quality skincare products over the years to p...

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I have picked my next two marathons, and if you follow me on Instagram, you already know what they are!

After a disappointing href="https://www.therunnersplate.com/2025/04/02/mckirdy-micro-marathon-the-race-i-knew-wouldnt-go-well/" data-type="post" data-id="2433...

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