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The REAL Triathlon Podcast

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The REAL Triathlon Podcast title: The REAL Triathlon Podcast

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This week on The Real Triathlon Podcast, Garrick Loewen, Jackson Laundry, and Nicholas Chase break down an absolutely wild Ironman New Zealand, including Trevor Foley’s huge win, Matt Hanson’s massive performance, Kyle Smith’s aggressive race, and what the new 20-meter draft rule could mean for the rest of the season.

They also dive into the women’s race with Kat Matth...


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The Real Triathlon crew — Lisa Becharas, Jackson Laundry, Garrick Loewen, and Nicholas Chase — reunite to talk training load, how to know when to back off, the mental side of recovery, and practical tips for niggles and nutrition. They preview the season openers (Ironman New Zealand, Dallas 70.3 and other early races), debate flying vs. driving to races, equipment trends, and...


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In this episode of The Real Triathlon Podcast, the original trio is back—Jackson, Nicholas, and Garrick—catching up on sick weeks, conference travel in Nashville, and nagging injuries before diving into how to actually train smart in February and March. They break down:

How hard you should be training now if your key races are months away The right mix of volume vs. inte...

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Ironman finally pulled the trigger on a long-awaited change: the pro draft zone is officially moving to 20 meters — and the RTS crew wastes no time breaking down what it really means for racing.

In this episode, Garrick, Jackson, Lisa, and special guest Nicole dive deep into how the new draft rules could reshape race dynamics, who benefits most, and why this might fina...


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