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The Real Food Dietitians

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Tuna Salad

This easy tuna salad recipe is high in protein and made with less than 10 ingredients. Enjoy it as-is or on sandwiches, crackers, and salads.


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Steak Stir Fry

This easy steak stir fry features tender sirloin, fresh veggies, and a savory homemade sauce that’s ready in 30 minutes for a satisfying weeknight dinner.


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Stir Fry Sauce

Learn how to make this sweet and savory stir fry sauce in minutes. Perfect for steak, beef, chicken, pork, seafood, or veggie stir fries, and easy to prep ahead for healthy weeknight dinners.


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Oatmeal Breakfast Bars (With Wild Blueberries)

These easy-to-make oatmeal breakfast bars with wild blueberries are perfect for meal prep and busy mornings, and can be customized with a variety of toppings.


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Homemade BBQ Sauce

Make homemade BBQ sauce in 10 minutes with simple pantry ingredients. It’s smooth, tangy, and lightly sweet, and ideal for grilling, dipping, or sandwiches.


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