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Title: The Psyche Behind the Physique
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What if the problem isn’t that you “lack discipline” around food? What if food has simply become one of the most reliable ways you know how to change the way you feel?
In this solo episode of The Psyche Behind the Physique, Maddy explores the difference between enjoying food, experiencing genuine food noise, and using food as an emotional buffer.
The conv...
What happens when the discipline, control, and optimization that helped you succeed as an athlete stop being useful in one of the most emotional pursuits of your life?
In this episode of The Psyche Behind the Physique, Maddy welcomes Allegra back to the podcast to talk about a completely different chapter of her life: her journey to becoming pregnant.
Aft...