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The Practice of Living Awareness: The Practice of Living Awareness – Cultivating consciousness in everyday life.
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Noticing is a skill. Noticing what? With practice, noticing more and more.
Noticing reveals the incredible abundance of life on earth. Why? Because there’s just so much to notice.
How do we notice this? We become aware of satiety—the fullness of a moment—which inevitably opens to the next moment, which is ready to be filled. What a skill… notici...
The beauty of Week 7 lies in allowing Weeks 1 through 6 to find their natural expression in the whole of your meditation practice. Interludes work beautifully in that regard; they are integrative.
The number 7 itself signifies synthesis, wholeness, and completion. 7 days come together to create a week. 7 colors form the spectrum. 7 musical notes complete t...
Elections took place this week. With campaigns in high gear since summertime, the common message of “so much is at stake” makes it easy to default to focusing on our differences.
This is the perfect time to generate some heart-centered positivity and offer it to those in need… most likely each and every one of us. A loving-kindness meditation remin...
We recognize the heart as the organ responsible for the circulation of blood. It is one of the most vital organs of the physical body… vital to our very existence. The heart is our connection to life, literally and figuratively.
We recognize that the heart relates to our ability to express and receive love, as well as our capacity to feel compass...
Heart-Mind joins two principles that underlie our reality: (one) that energy follows thought, and (two) that we are all part of a complex interdependent and interconnected community of life.
As we begin to embody heart-mind, we begin to participate in creating a world in which cooperation, respect, and harmlessness move to the forefront of our thoughts and...