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The Practice of Living Awareness: The Practice of Living Awareness – Cultivating consciousness in everyday life.
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Our universe is expanding. Astronomers have known this for decades. When they use telescopes to observe faraway galaxies, they see that these galaxies are moving away from the Earth.
Space is created for these galaxies to move into.
How might you align yourself with this universal activity? How might you create some space?
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Our practice continues this week with the opportunity to explore the experience of release.
Softening, opening, and receiving naturally moves into softening, opening, and releasing. Once again, the breath leads the way: it’s an honest rhythm that asks for nothing in return—only our participation.
Whether we are walking or talking, swinging or si...
Every experience elicits a response from some aspect of your being, if not many. You exhale in response to an inhale. You shift your weight in response to pressure. You catch the mind when you realize that you’ve been caught up in thought. Paying close attention through moment to moment awareness strengthens your capacity to soften, open, and receive. This can b...
During waking hours, our sensory perceptions are constantly translating our experiences; at the same time, we are choosing where to land our awareness and what to allow in. Receiving is truly a constant.
Softening to specific aspects of experience and allowing them to linger in the field of awareness takes practice. It’s an essential skill that meditation c...
The meditative experience is found in allowing—allowing each new moment to reveal itself. It is found in softening—softening to the possibility of ease in the body and gentleness in your approach. It is found in opening—opening to curiosity, depth of experience, and stability.
The meditative experience is found in receiving—receiving each breath as an affi...