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The Practice of Living Awareness: The Practice of Living Awareness – Cultivating consciousness in everyday life.
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We arrive at Week 10.
The number 10 has an elegance to it. It is made of something very simple: a 1 and a 0. A dash and a dot. Something and space. Presence and openness. Form and the field in which form appears. It’s remarkable that so much can arise from so little. In the digital world, everything we see—images, sound, language, entire worlds—is built fr...
There are levels of density to everything in our world. Ice is more dense than water. Water is more dense than steam. The density of a substance is the relationship between the mass of the substance and how much space it takes up—how tightly it’s packed in.
There’s density to the unseen as well. Anger has a density that is palpable. It can felt by anyone wh...
Have we been experiencing the breath, or observing the breath? Have we been experiencing the mind, or observing the mind? The answer is both.
Both collect data, yet experiencing and observing can feel quite different. As we experience, we register information through our perceptions in a more subjective way. As we observe, the data can feel a bit more spaci...
What is the mind? One definition refers to the mind as “a set of cognitive faculties including consciousness, perception, thinking, judgement, language and memory. It is usually defined as the faculty of an entity’s thoughts and consciousness.”
Another definition states that the mind is an “element of a person that enables them to be aware of the worl...
The Noble Eightfold Path offers a set of considerations, or practices, that gently tend to human suffering—sometimes described simply as unsatisfactoriness—which the Buddha taught is an inevitable part of being human. We all experience it to some degree. These eight practices are right speech, right action, right livelihood, right thought, right understanding, right ...