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The Practice of Living Awareness: The Practice of Living Awareness – Cultivating consciousness in everyday life.
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Meditation reveals light in the mind. This shows itself in the form of creativity, hope, optimism, curiosity, inspiration, and ultimately… awareness.
Meditation reveals light in our emotions. This shows itself in the form of happiness, light-heartedness, serenity, equanimity, cheerfulness, and ultimately… joy.
Meditation reveals light in t...
Goodwill is a reflection of the human spirit. You are made of this.
Goodwill is usually thought of as the intention to care for others—to be kind, helpful, supportive, and contribute something positive to the world. And of course it is that. But there’s a deeper dimension to goodwill. It moves in subtler ways, beneath the surface of things, through the...
Intentions lead to choices and choices lead to manifestations. As a result, our world changes and we respond with new thoughts, feelings and desires. New intentions arise and the cycle begins again. We are constantly in dynamic relationship with the world, subtly and physically. As we’ve said many times, it’s all energy.
Not unlike the torus, experiences ga...
Flow, in the shape of a torus, is happening all around you—microcosmically and macrocosmically. It is the ever-present cyclical movement of energy that produces and sustains the atom, the Earth, a chakra, a solar system, and so much more. One definition describes the torus as a self-organizing system that comes together at a single point of unity and expands its ener...
This week we’ve worked with the Central Channel as an inner pathway running through the center of the body—a subtle line of balance connecting earth and sky, instinct and insight, body and consciousness. When we’re aligned, we think clearly, respond wisely, and move through life with a certain steadiness. This is the Central Channel in motion.
Today’s medi...