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The Practice of Living Awareness: The Practice of Living Awareness – Cultivating consciousness in everyday life.
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At various times throughout our 14-week program we will offer specific meditation exercises. These may feel a little different than the others and that’s intentional. Today’s meditation is one of those. It’s a body scan meditation and it certainly asks this of you: go with the flow.
A body scan meditation moves awareness from body part to body part and invi...
We begin a new week with a familiar concept – flow. We have all experienced flow in a multitude of ways. Time flows, especially when we are full of enthusiasm. Rivers flow, especially when the seasons have been balanced with sun & rain and heat & cold. Breath flows, especially when we are at peace and feeling well.
Movement is natural; in fact, it’s...
Week 1, Smile, explored opening up to goodness, and intentionally creating space for it. Week 2, Tip of the Nose, explores focused attention and all of the “noticings” that this stability provides.
Actually, each meditation this week considers relationship. What appears when we combine mind + breath, stability + curiosity, inner + outer? Put any two things ...
“Bring your attention back to the breath.” This is a suggestion that’s often offered during a guided meditation. Chances are when you’ve heard these words, your mind was off in a story; and chances are the same was true for most anyone else who heard those words during a sitting. The mind tends to wander – it is a fact.
The tip of the nose serves as a perch...
We meet here again to meditate. Yes, wonderful! Perhaps you have settled into a specific location that has become your “meet-up with my mind” space; a place that allows for quiet reflection; an inspired spot for inquisitive exploration. Meeting places can be quite specific.
This week we are going to explore another very specific meeting place: the tip of th...