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Authenticity, like many important concepts, often gets oversimplified. Our desire for quick, easy solutions has given it a bit of a bad rep, but being authentic doesn’t mean you have to be yourself at all costs.
Being authentic is about knowing who you are, what’s important to you and what you stand for. Then, choosing how you show up in the world. Th...
We talk a lot about strengths in positive psychology coaching. This is because they offer a fantastic doorway into greater self-awareness, allowing a deeper understanding of who we are and what we want to be known for. They also help us recognise what motivates us, which is really useful when you have goals you want to achieve.
When I talk to a client about their stren...
