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Pain and the brain have a nuanced relationship. Pain can stem from biological, behavioral, and social situations that we are not even aware of.
And what’s even more fascinating, especially if you have chronic pain, is that pain can be eliminated and pain tolerance can be trained.
In this conversation with Dr Eric Anderson, a neurologist at
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Lindsay:
🏃🏽♀️27 years old
🏃🏿wants to build on marathon fitness
🏃🏼♀️goal is to BQ in two years
Learn how I create a custom post marathon speed training plan for Lindsay.
Follow along ...
There definitely can be too much of a good thing when it comes to running and before you know it, your healthy obsession has turned into another injury.
But is there really such a thing as balance when you are chasing big goals?
Let’s find out with Whitney Heins of The Mother Runners at
We all expect the heat to make us uncomfortable. We expect to sweat more and slow down. What catches runners off guard is how quickly a few slower splits can make them question months of good training.
In this episode, you'll learn:
Why summer changes the way you should read your watch.
How to adjust your training without second-guessing your fitness....
If you’re a marathoner training for a fall race and you’re running goal marathon paced workouts in July, you’re doing it wrong.
Let’s explore a better way.
In today’s episode, we’re going to talk about race-specific workouts from the 5k to the marathon. We’ll go over:
Why the timing of race-specific workouts matters
Why and how to plan workouts...