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The PCOS Podcast by A Cyster & Her Mister title: The PCOS Podcast by A Cyster & Her Mister
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#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you.
Women are often taught that their bodies are the problem, so when something doesn’t work, we blame ourselves. But what if the issue isn’t willpower… it’s the formulation?
In this episode, we break down what food labe...
#293: In this episode, we’re talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and definitely not more overwhelm.
If you’re already eating gluten-free and dairy-free, walking, lifting, doing Pilates, and still seeing weight fluctuations, fatigue, anxiety, or burnout… this episode is for you. The missing piece fo...
#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular periods, and fibromyalgia. Instead, the high-intensity training was keeping her stuck.
In this episode, she shares how discovering the cortisol-PCOS connection changed everythin...
#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen.
Why meal prepping matters for PCOS: Your body is extra sensitive to blood sugar swings and inflammatory foods. Skipping meals or under-eating spikes cortisol, which worsens insulin resistance,...
#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin.
In this episode, I’m breaking down:
- Why skipping breakfast is harmful for PCOS