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Grounding yourself to make the best decisions possible
Life is really all about a series of decisions from moment to moment. Most are no-brainers: You know when to eat, for example. But others can literally be life-changing. And for those, being grounded and sure about your decision is the best place to be before making it.

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One way to stop the head games
Some conversations go down a path of dysfunction because one or both people refuse to be direct, or perhaps they're trying to manipulate to get a certain outcome. The head games that some people play are annoying and waste precious time that could be invested into the relationship instead of the toxicity.

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How to express emotions for the emotionally unexpressive
If you feel stuck or awkward expressing emotions, I've been there! In this episode, I confront how avoidance, people-pleasing, fear of judgment, and more keep you emotionally distant from yourself and the people who want to connect with you.

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The foundation of all dysfunctional behavior
Toxic, dysfunctional, and emotionally abusive behavior stem from the same foundational challenges in almost everyone. Learning what those challenges are and healing them can resolve carrying around years of future dysfunctional behavior.

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Is toxic energy blocking the life you want?
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