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We finally made it, my friends. After eleven chapters of talking about muscle, metabolism, and building a strong foundation, it’s time to tackle the topic many of you have been waiting for: fat loss!
And no, I’m not about t...
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You want to lose twenty pounds. Your coach’s first instruction? Stop trying to lose weight.
Wait… what?
If you’ve spent years eating less, pushing harder, and losing and regaining the same weight, that advice might sound bac...
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What do you want your health for?
To travel without worrying about keeping up? Play with your grandkids? Pursue a passion you’ve put on hold? Build a second half of life that you’re genuinely excited to live?
This w...
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What if you hit your goal weight… but still didn’t have the energy, strength, or confidence to live the life you wanted?
Would that really feel like success?
In this episode of The Over 50 Health & Wellness Show, ...