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How much do you actually trust yourself?
Not how confident you appear. Not whether your wife, children, friends or business partners trust you.
When you tell yourself you're going to do something, do you believe you'll actually follow through?
In this Mindset Monday episode of the
What does it actually take to age well after 40?
After creating the Men Over 40 Health Summit and interviewing dozens of doctors, strength coaches, hormone specialists, nutrition experts, sleep experts, longevity specialists and some of the biggest names in health and fitness, Funk Roberts began noticing something.
The same themes kept showing up again and...
How strong is your grip and when was the last time you actually trained it?
In Episode 199 of the Over 40 Alpha Podcast, Funk Roberts breaks down why grip strength deserves a place in every man’s training after 40 and reveals his 5 best exercises for building stronger hands, forearms, and a more capable body.
You'll learn the different types of gr...
Some of the most important battles you'll ever fight aren't happening around you.
They're happening within you.
Between fear and courage. Discipline and comfort. Acceptance and resistance. Seeking approval and trusting yourself. And ultimately, between the man you've been and the man you're ...
In this episode, Funk Roberts emphasizes the importance of creating a clear vision for the second half of life, particularly for men in their 40s, 50s, and 60s. He shares personal experiences and insights on how health and lifestyle choices today impact future well-being. Funk distinguishes between goals and vision, urging listeners to focus on who they want to become rather ...