The Oregon Dietitian

This Homemade Cherry Berry Sorbet blends frozen cherries and strawberries with simple syrup into a smooth, no-churn sorbet, ready in just 5 minutes with no ice cream maker required.

This is my go-to when I want something cold and fruity in about the same time it takes to load the dishwasher.

This one joins the rest of my sorbet lineup ...

This Easy Protein Pumpkin Bread is a moist pumpkin loaf with 11g of protein per slice, topped with an optional pumpkin spice streusel for a bakery-style finish.

Pumpkin bread is one of those fall staples I never get tired of, and this version means that I can eat a slice for breakfast and actually feel full afterward.

Most pumpkin brea...

These Protein Pumpkin Cream Cheese Muffins are spiced pumpkin protein muffins with a sweetened cream cheese center, inspired by the Starbucks classic, with 8g of protein per muffin.

Every fall I get a craving for the Starbucks pumpkin cream cheese muffin, and this year I finally made my own version instead of heading out to get one.

T...

This Healthier Homemade Pumpkin Spice Creamer is a lighter take on the fall classic, made with half and half, maple syrup, and real pumpkin puree — ready in just 10 minutes, no heavy cream or sweetened condensed milk needed.

The second the weather turns, I’ve got a jar of this pumpkin spice creamer in my fridge and I’m putting it in everything f...

This Homemade BBQ Sauce is a smoky-sweet sauce made from pantry staples in just 25 minutes, with no high-fructose corn syrup or preservatives — just real ingredients you can pronounce.

Once I started making my own BBQ sauce, I stopped reaching for the bottled stuff — this BBQ sauce recipe is genuinely just as easy, and I like knowing exactly wha...