The Oregon Dietitian

These Easy BBQ Chicken Flatbreads start with a cottage cheese flatbread base and get piled high with BBQ sauce, rotisserie chicken, two melty cheeses, and fresh veggies — ready in 25 minutes with 28g of protein per flatbread.

Flatbread pizzas are already one of the fastest dinners in my rotation, and this BBQ chicken flatbread pizza version is t...

This Protein Chocolate Chip Zucchini Bread is a moist, snackable loaf packed with shredded zucchini and melty chocolate chips, made lighter with Greek yogurt and applesauce, and boosted with protein powder for 9g of protein per slice.

Zucchini bread is a summer staple for a reason — it’s an easy way to use up a garden overflow, and the zucchini ...

This Cottage Cheese Egg Salad blends cottage cheese until smooth, then folds it together with hard-boiled eggs, fresh herbs, Dijon, and lemon for a creamy egg salad with 13g of protein per serving — no curdy texture in sight.

Egg salad is already a fast, no-cook lunch, and swapping in cottage cheese for most of the mayo makes it even m...

This Fresh Peach Crisp is juicy peaches baked under a buttery cinnamon-pecan oat topping — no lemon juice needed, thanks to a touch of almond extract that brings out the peach flavor instead. It’s the kind of dessert that fills the whole kitchen with the smell of a summer bake.

Every peach season, this is the easy peach crisp recipe I keep comin...

These Easy Baked Peaches are ripe peach halves baked in a simple maple-cinnamon glaze until fork-tender and jammy at the edges. There’s no crumble topping and no fussing over a streusel — just a one-bowl glaze and 30 minutes in the oven.

There’s something about peach season that makes me want to bake, but not really bake — I want the smell of w...