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Fresh is better than frozen. Frozen meals aren’t as healthy as homemade. Convenience means compromising on nutrition.
These are common assumptions, but they don’t tell the whole story about what’s happening in the frozen food aisle.
In this episode, I sit down with Jennie Norka, Senior Director of Scienti...
By week two of school, does your beautiful lunchbox plan already feel like a distant memory?
Summer eating is loose by design. Sleep shifts later, breakfast gets skipped or pushed back, and grazing replaces structured meals. So when school starts, your child’s hunger cues are still running on a summer schedule, ...
Child nutrition provides the energy and nutrients children need for growth, brain development, learning, activity, and overall health.
But feeding children well is not simply about getting enough protein, vegetables, or vitamins into them. How parents provide food and how children experience eating influence their appetite regulation, food preferences, confidence ar...
You’ve probably seen it in your feed: seed oils are toxic, omega-6 fats cause inflammation, never cook with vegetable oil. But is any of that actually true and what does it mean for what you’re feeding your kids?
For years, the guidance felt simple: fear the seed oil, praise the omega-3, and assume anything called ...