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The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

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Rich is joined by Rachel Entrekin, three-time Cocodona 250 champion, to discuss chasing joy over outcomes, mental resilience, and human potential.

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Rich is joined by Andrew Yang, founder of Noble Mobile, to discuss smartphone addiction, the cognitive debt of AI, and the failure of willpower.

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Adam Skolnick helps me break down the Enhanced Games, looksmaxxing culture, and the only reason worth training at all.

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Rich is joined by conservationist Paul Rosolie to discuss the Amazon, encountering uncontacted tribes, and finding meaning through responsibility.

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Rich is joined by executive coach Joe Hudson to discuss avoidance, emotional fluidity, and why self-understanding beats self-improvement.

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