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The New Happy Newsletters - The New Happy title: The New Happy
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Old Happy: "I am stuck with the beliefs I have.”
New Happy: "I can choose new beliefs that serve me and others.”
Your beliefs have a tremendously important job: they are there to help you understand every single thing that ever happens to you, to other people, and t...
We all have hopes and dreams for our lives.
And life has a way of foiling those.
Losing your job. Going through a heartbreak. Navigating an illness. Getting what you want and realizing it's not what you want. Experiencing the death of a loved one. Hearing difficult news.
In these moments,...
Courage might seem like a distant virtue, a term that is reserved solely for heroic acts. But it’s a virtue that is also found in the way that we live our daily lives, in making brave choices even when they feel frightening.
To try is very courageous. To live a life where you try, again and again, is t...
We humans have a terrible habit of comparing our suffering.
They have it worse than you — so your pain doesn't matter.
You have it worse than them — so how dare they complain?
There is absolutely nothing to be gained from this; it's a habit that only leads to more pain, that only creates a v...
It’s easy to live on autopilot and go along with the cultural conditioning of our Old Happy world:
Keep pushing harder and harder. Keep striving towards an ever-eternal future destination. Keep denying your unique gifts. Keep ignoring our interconnectedness.
But at any moment, we can pau...