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The same action can be experienced in two very different ways. I'm sure you've experienced this many times:
A loved one is sick. You go to the pharmacy and the grocery store, picking up medicine, comforting foods, and a little card to cheer them up. In the moment, you're completely focused on what they...
Here are some common myths about loneliness: if you're lonely, it's because...
You live alone
You're single
You're older
You have poor social skills
You're introverted
The science of loneliness, spearheaded by the researcher John Cacioppo, tells us these myths are incorrec...
If you're trying something new, remember this: it's always bumpy at the start.
There are no exceptions.
Starting something new will always bring disruption, challenges, and complexity. It has nothing to do with you. It doesn't mean that you're incapable, that you're not good enough, th...
One of the most important elements of living a happy life is having a purpose—something that you are devoted to that's greater than yourself.
Not only is this how we repair our wounded world, but it's also how we heal ourselves, too. Studies have found that having a purpose:
∙ Serves as a prote...
So many of us get caught up in trying to create The Perfect Life.
We've been told this is the path to happiness, right? Follow the prescribed path: milestones, experiences, titles, and possessions, and if you are 'good enough,' you will earn your happiness.
This is one of the core Old Happy myt...