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You think that, once you achieve what matters to you or grow into the person that you want to be, then you will be acceptable.
The truth is that the sooner you realize that you are acceptable right now, exactly as you are, the sooner you will be able to achieve what matters to you and...
We're wired to adapt to the circumstances of our lives. This is an incredibly adaptive trait: it's how we cope with difficult times and stay resilient. But it can also make our pursuit of happiness that much harder. We get used to what's good in our lives and find ourselves tak...
Feeling stressed? Try this:
Step 1: List out everything you’re worrying about. Get it out of your head and onto paper.
Step 2: Look at your list, and put a star next to anything that’s within your control. Where do you have some power or agency?
Step 3: Look at everything that does...
When we are going through a challenge, our default reaction is to believe there's nothing we can do about it. Helplessness is a natural response.
Unfortunately, we live in a world that 1) shames us for this very natural behavior, and 2) doesn't teach anyone how to overcome it. Good news: that ...