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Small daily habits that can make a big difference to your mind.
Mental health is just as important as physical health. Stress, anxiety, poor sleep, and constant digital distractions can gradually affect our emotional well-being.
The good news? Seven simple habits can help you build a healthier and more resilient mind.
A baby who feels unusually floppy, struggles to hold the head up, sits late, falls often, or has difficulty standing may sometimes have more than a simple developmental delay.
Spinal Muscular Atrophy (SMA) is a genetic neurological disorder in which the motor nerve cells controlling muscles gradually become damaged. As a result, a child may develop progressive weakne...
You feel fine in the morning, but by evening your head starts aching again. If this happens repeatedly, your daily routine may be giving you clues. Most headaches are not caused by a dangerous disease, but frequent or changing headaches deserve attention.
1. Stress Building Up Through the Day
Work pressure, deadlines, traffic and emot...
Exercise makes muscles stronger—but too much exercise without enough recovery can do the opposite.
During a workout, muscle fibres undergo microscopic stress. With proper rest, sleep and nutrition, they repair and become stronger. But repeated intense training before recovery is complete can lead to persistent soreness, fatigue, weakness and injury.
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