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Ever feel like you’re being chased by an invisible bear all day? ADHD therapist and author Jenna Free says that’s what living in a constant state of fight-or-flight feels like.
In this revisit episode, Jenna joins Renee to unpack how dysregulation fuels overwhelm, what it really means to “slow down,” and how getting out of survival mode can transform the way you parent...
November 5th, 2026: I went into the Elizabeth Holmes documentary, You Can See Everything, expecting a deep dive into Theranos and walked out with enough questions to interrogate my husband the entire drive home. I’m sharing what surprised me about the film, why it held my attention for three hours, and why watching a documentary on the couch is apparently the only kind of res...
Did you know budgeting as a mom doesn't mean cutting everything?! Alli Williams (Financialli Focused) paid off $154,000 of debt (and kept the takeout) and she's sharing all her secrets.
On today's episode of The Mom Room, Renee admits she avoids opening her bank account all year till she is forced to face her accountant. Which is why Alli is here to make the dreaded fin...
October 29th 2026: It’s time for a "life latel"y catch-up, and honestly, last week was A WEEK. I’m talking about feeling exhausted by 1 PM, having zero motivation to get to the gym, and wondering whether it’s perimenopause, ADHD, or just a rough stretch. You know that feeling when you’re usually a productive person and suddenly don’t feel like yourself? That’s where I’ve been...
Kristi Hemric is raising four kids in New York City, and the stoop of her townhouse has become a full-on neighborhood event.
When scaffolding from the building next door covered her house for almost three years, Kristi hung pink flowers over the front door just to make herself happier. Then people started stopping to take pictures. Renee and Kristi talk about choosing t...