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You’re exhausted. You can’t remember why you walked into the room. Your patience feels thinner than it used to, you’re waking up at 3 a.m., and despite eating the same way you always have, your jeans suddenly don’t fit. If you’re like me, maybe you’ve wondered: “Is this just stress? Am I doing something wrong? Is this just part of getting older?”
If you’re in yo...
October is National Physical Therapy Month, making it a great time to recognize the important role physiotherapists play in helping children build strength, improve movement and reach their goals.
When your child uses a brace, physiotherapy can help them make the most of the support it provides. Together, the brace and therapy can help your child build skills, improve...
For more than 30 years, Alicia Nolan has had the privilege of caring for people as a Registered Dental Hygienist. But over time, she began to recognize how easily we can become caught up in schedules, responsibilities and the expectations of others—and lose touch with what truly brings us peace and joy.
She found herself longing for more time to journal, meditate, exer...
Observe… the North American Teenager (Teenagerus Maximus) as summer draws to a close.
After nearly ten weeks of recreational hibernation, sustained almost entirely by carbohydrates, Wi-Fi and parental generosity, the species prepares for one of nature’s most remarkable events: The Return to Routine.
Researchers estimate this transition takes two we...