The mindbodygreen Podcast

“We are no longer living in conditions that we naturally evolved for,” says Aldrich Chan, PsyD.

Chan is a neuropsychologist, psychotherapist, and author of two award winning books: Reassembling Models of Reality

In this week’s solo episode of the mindbodygreen podcast, Jason breaks down a fascinating study of hotel room attendants that showed how a small shift in mindset can completely change how our bodies respond to movement. It’s easy to get caught up in the data, but this study is a reminder that the meaning you assign to what you're doing is another critical input.

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“Small steps add up over time to the big changes that we seek,” says Matt Bloom, Ph.D.

Bloom is a professor emeritus of business at the University of Notre Dame. He has a PhD in psychology from Cornell University. For nearly thirty years, he and his research team studied the well-being of people who work in the helping and healing professions includin...

“The food industry is experimenting on us without data and knowledge,” says Dariush Mozaffarian, M.D., DrPH.

Mozaffarian is a cardiologist, Director of the Food is Medicine Institute at Tufts University, and author of the book, Food is Medicine (Holt/Macmillan). He serves as Distinguished Professor, Dean Emeritus, and Jean Mayer Professor; and is clinically active in c...