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What happens when you make space for movement, connection, and a little adventure?
In this episode, I’m taking you behind the scenes of our Vietnam Pilates by the Mekong retreat. From the energy of Ho Chi Minh City to a peaceful island resort in the Mekong Delta, I’m sharing the experiences, laughter, and friendships that made this week so special.
You’ll hear a...
Struggling to get back into a healthy routine after a holiday?
Between enjoying different foods, taking a break from exercise and changing your sleep schedule, coming home can leave you feeling out of rhythm.
In this episode of the Mind Movement Health podcast, I share five simple habits to help you return to healthy eating, ease back into exercise and re-establ...
When was the last time you gave yourself permission to stop... not because you’d earned it, but because you needed it?
We’re so often told that being healthy means doing more. More exercise, more steps, better meals and consistent routines. But sometimes, caring for yourself means making room for rest.
In this episode, I share my own experience of a difficult re...
Want to stay strong, mobile and confident as you age? Discover how strength training, mobility, balance and agility can help you future-proof your body and keep doing the things you love.
In this episode of the Mind Movement Health Podcast, Kate Boyle explores four essential elements of movement for healthy ageing and longevity. From supporting bone health to moving mo...