follow.it gives you an easy way to subscribe to The Mind Movement Health Podcast's news feed! Click on Follow below and we deliver the updates you want via email, phone or you can read them here on the website on your own news page.
You can also unsubscribe anytime painlessly. You can even combine feeds from The Mind Movement Health Podcast with other site's feeds!
Title: The Mind Movement Health Podcast
Is this your feed? Claim it!
Want to feel healthy even when you travel?
Listen in to hear my key health and wellness takeways from spending 6 weeks travelling through Europe with my family. Whether you're planning your own getaway or seeking ways to incorporate mindful health practices into your everyday life, these insights are both practical and inspiring.
Timestamps:
(00:00) Intro...
Have you ever left a Pilates class wondering if you were actually doing it right?
You’re not alone, and the truth might surprise you.
After more than 20 years of teaching and thousands of classes, I’ve seen the same small mistakes show up again and again.
The good news?
These simple shifts can completely transform your results, helping you...
Have you ever noticed the different personalities that show up in your Pilates class?
In this fun and relatable episode, we break down the 5 classic Pilates archetypes, from The Perfectionist and The Go Hard or Go Home, to The Just Enough to Get By, The Overthinker, and of course, The Chatty Cathy!
Join me as I share ...
Are you thinking about starting Pilates but don’t know where to begin?
In this episode of the Mind Movement Health Podcast, we discuss what every person should know before starting Pilates. Whether your goal is core strength, posture, back pain relief, nervous system regulation, or overall functional movement, this episode provides the knowledge and confidence...