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Ever struggled with your health and wanted an alternative option for treatment?
That’s what lead this mother-daugther duo, Karen (Zuzu) and Amy Armes to develop and create Holistic Health Educators (HHE) and Lilly Fields Retreat Center
In this episode of the Mind Movement Health podcast they share their personal journeys into holistic health and the importance o...
Why are wellness retreats so life-changing?
If you’ve ever felt the pull to step away from your daily routine and truly reset… this episode is your sign.
In this episode, I’m sharing a behind-the-scenes look at my recent Restore and Align Retreat in Torquay, a beautiful weekend filled with Pilates, yoga, breathwork, connection, and deep rest.
<...Are you noticing bloating, fatigue, achy joints, mood swings, stubborn weight gain, or changes in your skin in midlife?
It could be inflam-aging- the chronic, low-grade inflammation that increases with age and impacts hormone balance, gut health, mental clarity, energy, and skin health.
In this episode of the Mind Movement Health Podcast, we explor...