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In this week's episode of the Mind Movement Health podcast, Kate breaks down what the immune system is, how it changes during midlife, and why the gut, lymphatic system, sleep, and hormones all matter. She explains common myths and what really weakens immunity.
This episode gives practical, everyday habits to support long-term immune health. Listen in to find out more!...
This week on the Mind Movement Health podcast, Kate Boyle talks with Xeba Zareie founder of Preme, about her recovery from severe gut issues and the science behind her prebiotic, electrolyte and gut-repair products.
They explain the difference between prebiotics and probiotics, the importance of FODMAP-friendly fibers, and why magnesium and trace minerals matter for di...
In this episode of the Mind Movement Health Podcast, Kate Boyle explains the vagus nerve, the body’s ‘reset’ system and why maintaining vagal tone is crucial in midlife for better mood, digestion, sleep, and hormonal balance.
She shares simple, science-backed practices you can use daily to strengthen your vagus nerve and boost resilience.
Restore a...
On this Mind Movement Health poddcast, host Kate Boyle talks with Lidia Molinara, a pharmacist and founder of Mums Healthcare Navigator, about how women and caregivers can become confident healthcare advocates for themselves, their children and aging relatives.
Lidia shares the ACE method, Advocate, Communicate, Educate, plus practical tips on what questions to ask, ho...
This episode of the Mind Movement Health podcast offers practical, science-backed tips to help women in midlife feel stronger, sleep better, and manage stress.
It covers key nutrition advice, movement strategies, and sleep and stress tools to support long-term health.
Kate emphasizes small, consistent habits, enjoyable movement, regular sleep routines, and purpo...
