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What if some of your biggest adventures are still ahead of you?
In this inspiring episode of the Mind Movement Health Podcast, Kate Boyle sits down with adventure runner Nikki Love, whose incredible achievements include running 63 marathons in 63 days, running across Ireland and completing an extraordinary run across Australia from Perth to Sydney.
But perhaps t...
What happens when women finally give themselves permission to step away from the responsibilities, routines and expectations of everyday life, and put themselves first?
After hosting women's Pilates and wellness retreats, I've had the privilege of watching women arrive feeling nervous, unsure and sometimes even guilty about taking time for themselves.
And then I...
What if you're doing all the “healthy” things… eating well, exercising, taking your supplements, and still not actually supporting your health?
In this deeply personal episode of the Mind Movement Health Podcast, Kate Boyle shares the wake-up call that changed the way she thinks about health.
Following the loss of her brother and navigating her mum's health stru...
When did life become so serious?
As adults, we spend so much time thinking about the things we should be doing for our health- exercising, eating well, getting enough sleep and managing stress. But what about the things that simply make us feel happy, connected and alive?
In this episode of the Mind Movement Health Podcast, Kate Boyle explores the often...
In this episode of the Mind Movement Health Podcast, host Kate Boyle explores the complexities of health and why even seemingly healthy individuals can fall ill.
She discusses the multifaceted nature of health, emphasizing that factors such as genetics, lifestyle, chronic stress, social connections, purpose, trauma, and environmental influences all play significant rol...