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Title: The Mind Movement Health Podcast
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In this episode of the Mind Movement Health Podcast, we uncover 7 hidden causes of inflammation that many midlife women overlook.
While diet plays a role, chronic inflammation is often driven by deeper factors like stress, poor sleep, blood sugar imbalances, gut health, over-exercising, alcohol, and nervous
Timestamps:
(00:28) Introduction t...
In this insightful interview, Dr. Juliet McGrattan discusses menopause, perimenopause, and their impact on women runners.
We cover:
Hormonal changes during menopause and perimenopause Symptoms affecting women runners, including energy and sleep Exercise modifications and the importance of strength training Role of HRT in managing menopause symptoms a...Can just five minutes a day really improve your health?
In this episode of the Mind Movement Health Podcast, we explore simple five-minute daily habits that can transform your health, reduce stress, support hormone balance, and improve wellbeing in midlife.
Many women believe they need long workouts or complicated wellness routines to feel better.
<...Ever struggled with your health and wanted an alternative option for treatment?
That’s what lead this mother-daugther duo, Karen (Zuzu) and Amy Armes to develop and create Holistic Health Educators (HHE) and Lilly Fields Retreat Center
In this episode of the Mind Movement Health podcast they share their personal journeys into holistic health and the importance o...