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Have you ever found yourself grieving a relationship that ended without closure, even though the person is still alive?
In one of her most personal and heartfelt episodes yet, Adele explores the hidden grief that comes from losing relationships, friendships and connections without a clear ending. Through her own experiences and powerful psychological insights, she unpac...
What if menopause weight loss isn’t about trying harder, eating less or having more willpower - but about understanding what your changing body truly needs?
Weight changes during perimenopause and menopause are one of the biggest conversations women are searching for answers around — but the real question often goes much deeper than the number on the scales. In this epi...
Have you built a successful career, yet still feel like something important is missing?
Many women reach midlife having achieved everything they thought they wanted, only to find themselves feeling unfulfilled, restless or drawn towards something more meaningful. In this thought-provoking episode, Adele explores seven powerful signs that you may have outgrown your caree...
What if the biggest shift women need during perimenopause and menopause isn’t more advice - but learning how to truly reconnect with and advocate for their own health?
In this thought-provoking episode, Adele explores why so many women feel unsupported during perimenopause and menopause - and why the answer may not lie solely within traditional healthcare systems. Toget...