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What happens when women stop waiting, start asking questions, and choose healthcare that truly listens to them?
Something powerful is shifting in women’s healthcare - especially for those navigating perimenopause and menopause. In this episode, we explore the growing move towards informed, values-led care, where women are no longer willing to be dismissed, delayed or t...
What if creating your vision for the year ahead didn’t feel overwhelming, but instead brought a sense of calm, clarity and self-trust?
As we step into a new year, many women in perimenopause and menopause feel pressure to set goals, make plans and “have it all figured out”. In this episode, we gently shift away from hustle and overwhelm and explore how to design...
In this heartfelt Christmas episode, Adele Johnston addresses the emotional complexities many women face during the holiday season. She emphasises the importance of self-care and recognising the emotional labour involved in holding space for others. Adele encourages listeners to prioritise their own needs and feelings, reminding them that it's okay to take a step back and rec...
Why does food feel so much louder, heavier and more emotional during perimenopause and menopause - especially at times of celebration?
Food isn’t just food during perimenopause — it can carry guilt, anxiety, nostalgia and shame, all wrapped up in hormonal change and nervous system overload. In this episode, we gently unpack the unspoken relationship many women have wit...
With the growing public image around fat, it's easy to forget that fat is an integral part of you as a person.
In this episode, with Adele and Maeve Hanan - A Dietitian out to help others - break down how to find the freedom to eat what you want to eat.
Dietetically Speaking's Website:
