follow.it gives you an easy way to subscribe to The Menopause Coach's news feed! Click on Follow below and we deliver the updates you want via email, phone or you can read them here on the website on your own news page.
You can also unsubscribe anytime painlessly. You can even combine feeds from The Menopause Coach with other site's feeds!
Title: The Menopause Coach
Is this your feed? Claim it!
What is the real cost of always being the strong one - especially during perimenopause and menopause?
So many women in perimenopause and menopause carry the invisible weight of being “the strong one” - the one everyone relies on, while quietly holding everything together behind the scenes. In this deeply reflective episode, we explore the emotional toll of self-...
How could your experience of menopause be shaped by what happened in your body decades earlier?
In this powerful and eye-opening episode, Adele is joined by youth sports specialist Tracy Kennedy to explore the often-overlooked link between female development in adolescence and long-term health - including menopause. From why so many young girls drop out of sport, to th...
Could the changes you’re experiencing in your 30s actually be the start of perimenopause?
Menopause is often seen as something that happens later in life - but what if your symptoms are starting much earlier? In this episode, Adele explores the reality of perimenopause and early menopause in your 30s, sharing both her personal journey and the science behind what’s real...
What if menopause isn’t something to simply get through - but an opportunity to upgrade your long-term health in ways you never expected?
In this eye-opening episode, we explore how menopause can become a powerful turning point for your long-term health, rather than a period of decline. Through a personal story and evidence-informed insight, we unpack why symptoms aren...