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What if true success for women in perimenopause and menopause isn’t about pushing harder - but about learning how to work with your biology rather than against it?
In this episode, we continue the powerful conversation about ambition, burnout and the hidden biological cost of success for women navigating perimenopause and menopause. Moving beyond the disruption...
Is your ambition fuelling your success - or quietly accelerating the biological toll of perimenopause and menopause?
In this episode, Adele explores the hidden biological cost of modern success culture for women navigating perimenopause and menopause. From chronic stress plateaus and cortisol overload to hormonal disruption and accelerated cellular ageing, she unpacks ...
Is it brain fog, burnout - or the cognitive overload of navigating perimenopause and menopause all at once?
Brain fog is one of the most common - and most misunderstood - experiences for women in perimenopause and menopause. In this episode, we explore what’s really happening in the brain during this transition, the role of hormones and chronic stress, and why cognitiv...
Adele is joined by Dr Salas-Whalen to explore the evolving role of GLP-1 medications in perimenopause and menopause care. Moving far beyond outdated BMI measures and “skinny jab” stereotypes, they unpack body recomposition, metabolic health, strength training and protein intake, and ask whether GLP-1 therapy and HRT could one day work hand in hand to support women’s long-term...