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What if menopause wasn’t the beginning of decline, but the start of your greatest sense of freedom?
For generations, women have been taught to fear menopause, brace for its symptoms and quietly carry on. In this heartfelt episode, Adele challenges that narrative, exploring how this stage of life can become a powerful invitation to reconnect with yourself, embrace strong...
What if the key to thriving through menopause isn't eating less, but nourishing yourself differently?
In this inspiring episode, Adele is joined by registered dietitian, naturopathic doctor and bestselling author Dr Jenn Huber to challenge the myths surrounding menopause nutrition. Together, they explore intuitive eating, the lasting impact of diet culture, progesterone...
Could the changes you've been putting down to stress, ageing or a busy life actually be the early signs of perimenopause?
Many women spend years wondering why they suddenly feel anxious, exhausted, forgetful or unlike themselves, never realising these can be some of the earliest signs of perimenopause. In this episode, Adele unpacks the symptoms that are so often overlo...
How do we find our confidence, identity and sense of self again when perimenopause and menopause change the way we experience our bodies and our lives?
In this episode, Adele is joined by Heather Jackson for an honest and empowering conversation about identity, confidence and the emotional journey through perimenopause and menopause. Together, they explore the changes w...