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THE MEDITERRANEAN MICROWAVE

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Title of THE MEDITERRANEAN MICROWAVE: "THE MEDITERRANEAN MICROWAVE – Plus STEAMING – AIR FRYING – CROCK POT for ENTREES – VEGGIES – SOUPS"

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Microwave: Cod – Asparagus – Seasoned with Basil, Garlic, Mint, Lemon and Steamed in White Wine
This is a way to dress up a favorite fish: cod. The flavors meld throughout the fish, asparagus, and white wine sauce. . . . For 2: –cod fillet (size of 2 decks of cards, one – half pound) –asparagus (6 stems) –basil, garlic, mint (one – half teaspoon each, sprinkled over the whole dish) …


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Microwave Dinner: Catfish with Red Bell Pepper – Red Onion – Fresh Tomato – Seasoned with Basil & Parsley – in White...
This is an Italian dinner for those of you who don’t care for garlic, because this recipe is quite tasty and has no garlic whatsoever. One of the early recipes from Edward Giobbi, his first cookbook. . . . –catfish fillet (medium size) –red bell pepper (one – half, sliced) –red onion (one – quarter …


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Microwave & Steaming:  One – Dish Dinner for Cod Thyme with Summer Squash, Zucchini, Red Onion, Steamed Broccoli in ...
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AIR FRY: EGGPLANT CIRCLES WRAPPED IN PANKO CRUMBS AND SEASONED WITH BASIL – PARSLEY – OREGANO
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CROCK POT STEAMED MEDITERRANEAN COD ANGEL HAIR PASTA WITH VEGGIES OF SHREDDED CARROTS – SLICED ROMA TOMATO – CHOPPED...
For this recipe I used a large crock pot and cooked the dinner in an hour and 45 minutes on high, adding the cod in the last 45 minutes.  For best results, use a large, flat cod fillet that is not too thick.  My family and I were pleased with the result. . . For …


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