Please turn JavaScript on
header-image

The Mediterranean Dish

follow.it gives you an easy way to subscribe to The Mediterranean Dish's news feed! Click on Follow below and we deliver the updates you want via email, phone or you can read them here on the website on your own news page.

You can also unsubscribe anytime painlessly. You can even combine feeds from The Mediterranean Dish with other site's feeds!

Title: Mediterranean Recipes & Lifestyle - The Mediterranean Dish

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  3.32 / week

Message History

Warm up with this easy tomato tortellini soup recipe! A vegetarian-friendly dinner featuring a rich tomato broth, fresh spinach, and cheese-filled pasta. Ready in 30 minutes!

Photo Credit: Ali Redmond

Tomato Tortellini Soup is My Favorite Comfort Food

By sautéing the aromatics and cooking the tomato paste until it darkens, ...


Read full story

You’ll love this healthy, gluten-free, juicy Italian baked chicken. Boneless skinless chicken breast prepared with a simple spice mixture, garlic, and olive oil, and finished with fresh parsley and basil!

Why This Recipe Works

Mediterranean Diet Friendly: High-protein, low-fat, and heart-healthy.


Read full story

Make these Mediterranean sauce recipes, and you’ll have an easy way to make any meal a flavor party!

Zhoug (Spiacy Cilantro Sauce) Photo Credit: Mariam Hamdy Sauces always add a Mediterranean Flavor Boost!

Garlic, chilies, herbs, tahini, nuts, and aromatics; if there’s one area that Mediterranean cooking excels in celebrating, it’s flavorful, dynamic sauces!T...


Read full story

This oil-free Parmesan Crusted Chicken recipe is an easy way to make juicy chicken with a crisp, savory Parmesan breadcrumb crust—no frying required!

Photo Credits: Mark Beahm

The Crispiest Baked Parmesan Crusted Chicken

It’s crispy and juicy, but it’s baked, not fried, so it is light and less messy. It pairs with just ...


Read full story

This simple Turkish bulgur and lentil stew recipe is easy, nutritious, affordable, freezes well, and is utterly delicious!

Photo Credits: Ali Redmond

Why This Red Lentil Stew Works

It’s a cozy and filling vegetarian stew: Lentils and bulgur make it hearty. Big flavor from the pantry: Lem...


Read full story