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The Mediterranean Dish

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Title: Mediterranean Recipes & Lifestyle - The Mediterranean Dish

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You can make these irresistible polenta fries either by baking in the oven or air-frying them until the edges are satisfyingly crunchy. They’re a wonderfully addictive gluten-free side dish, appetizer, or snack!

Photo Credits: Ali Redmond My Family Loves These Crispy Polenta Fries

When my partner, Ben, went gluten-free last summer as part of an elimination di...


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My Mediterranean-style savory oatmeal recipe makes a nutritious, flavor-packed breakfast in about 20 minutes! Hearty oats are the perfect bed for savory sweet potatoes, tomatoes, avocado, and eggs with a little creamy feta and a sprinkle of za’atar.

Photo Credits: Miriam Novoa 20-Minute Savory Oatmeal Recipe

I’m not opposed to a warm bowl of


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Strawberry Lemonade is the original pink lemonade. I made this recipe with fresh lemon juice and one whole pound of strawberries! Ready in 15 minutes!

Photo Credits: Elana Lepkowski 15-Minute Strawberry Lemonade Recipe

Strawberry Lemonade, Pink Lemonade, whatever you want to call it, it’s my daughter’s favorite drink.

However, I don’t love how artifici...


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Shrimp bowls with lemony rice and a colorful salad are my answer to dinner on a busy weeknight — and not because they’re trendy. Because they’re nutritious, flavorful, ready in 30 minutes, and great for meal prep!

Photo Credits: Ali Redmond My Healthy Bowl Formula Doesn’t Miss!

I’ve been making all kinds of colorful bowls for years, long befo...


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Kabsa, Saudi Arabia’s national dish, is an aromatic one-pot chicken and rice recipe. The fluffy, fragrant rice is cooked in a chicken and tomato-based broth with a rich blend of spices.

Photo Credits: Ali Redmond The Chicken and Rice Dish So Good I Regretted Not Saving Room for More

Asma, a Jordanian and Saudi friend of mine, introduced me to kabsa, many yea...


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