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The Marriage Counseling Blog | Heartfelt Counseling | Edina, MN

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The Marriage Counseling Blog | Heartfelt Counseling | Edina, MN: Marriage Counseling: Heal Your Relationship

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Thanksgiving Marriage Tip: Gottman's 5:1 Appreciation Ratio

It's Thanksgiving week, and everywhere you look, someone's posting about gratitude. "I'm thankful for my amazing spouse!" "Grateful for this person who puts up with me!" The social media feeds are full of it.

And look, there's nothing wrong with public gratitude. But here's what I want to talk about instead: Why appreciation isn't just a nice t...

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Supporting Your Partner Through Difficult Family Dynamics

Let me paint you a picture.

It's a week before Thanksgiving. You're excited—looking forward to seeing family, eating good food, maybe watching football, enjoying the long weekend.

Your partner? They're getting quieter. More withdrawn. Maybe snapping at small things. The...

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Why Parenting Conflicts Between Partners Are So Intense (And What to Do About Them)

Let me describe a scene that plays out in my office constantly:

A couple sits across from me, and one partner says something like: "She lets them have screen time right before bed. I've told her a hundred times it affects their sleep, but she doesn't care."

The other partner's face flushes. "I do care. You act like I'm some terr...

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Coming Back After an Affair: What It Really Takes

Let me paint you a picture.

Imagine you're driving together on a long road trip. Miles from anywhere. And in the middle of an argument—one where you're frustrated, overwhelmed, maybe feeling trapped—you pull over, tell your partner to get out, and you drive away.

You le...

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How Taking Ownership Of Your Actions Can Transform Your Relationship

When Blame Feels Easier Than Growth

You can’t have a healthy relationship without accountability.
It’s that simple — and that hard.

It’s easy to point the finger at your partner, to focus on what they need to do differently. But real change begins when you’re will...

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