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The Marriage Counseling Blog | Heartfelt Counseling | Edina, MN

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The Marriage Counseling Blog | Heartfelt Counseling | Edina, MN: Marriage Counseling: Heal Your Relationship

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Lecturing Your Partner (Even About Emotions) Is a Way Couples Fight

You're in the middle of a disagreement, and your partner starts explaining. Not just sharing their perspective—explaining. They tell you why you're reacting the way you are. They analyze the dynamic. They reference something they read about attachment styles or communication patterns. They use phrases like "...


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Interrupting Is a Way Couples Fight—Here's Why It Causes Problems

You're in the middle of explaining how you feel, and your partner cuts you off. They correct a detail. They defend themselves before you've finished. They jump in with their perspective before you've landed yours.

Maybe you're the one doing the interrupting. You can't help it—you need to respond to wha...


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Is Your Spouse on the Spectrum? What It Might Mean for Your Relationship

You've been frustrated for years. Your spouse doesn't seem to pick up on your emotional cues. They take things literally when you're being sarcastic. They get overwhelmed at parties and want to leave early. They have rigid routines and get upset when plans change unexpectedly. They seem to care more about th...


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Why the Pain Doesn't Go Away: Understanding Betrayal Trauma

You found out about the affair weeks ago. Maybe months. You thought you'd be feeling better by now. Instead, you're still waking up at 3 a.m. with your heart pounding. You're still replaying the same images in your head. You're still getting blindsided by waves of rage or grief when you least expect them.


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Why I do What I do

I am a marriage and couples counselor that helps people repair their relationships and support each other better. The core of what I do is the personal value of “Don’t leave anyone behind.” I’ve been part of design and race teams in college (solar car 1995) and as part of engineering teams in my 20’s, then a...


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