The Lyons’ Share Wellness

Your periods are unpredictable. Maybe you’re dealing with acne that won’t budge, facial hair that seems to be getting worse, unexplained weight gain (or weight that just won’t come off), intense cravings, or difficulty getting pregnant. Maybe your doctor has told you that everything looks “normal,” but you know something isn’t quite right.

These symptoms may seem unrel...

Print Veggie Loaded Pickle Chicken Salad Prep Time 15 minutes minutesCook Time 24 minutes minutesTotal Time 40 minutes minutes Servings 4 servings Calories 278kcal Ingredients16-20 oz Chicken breast (bone...

Print Tomato Basil Crustless Quiche Prep Time 5 minutes minutesCook Time 45 minutes minutesTotal Time 50 minutes minutes Servings 4 servings Calories 180kcal Ingredients3 Zucchini diced1/4 cup Bone broth6 c...

Print One-Pan Chicken Burrito Bowl Prep Time 5 minutes minutesCook Time 45 minutes minutesTotal Time 50 minutes minutes Servings 4 servings Calories 441kcal Ingredients1 large chicken breast (about 12 oz raw)

Print Chicken Satay Stir Fry Prep Time 15 minutes minutesCook Time 20 minutes minutesTotal Time 35 minutes minutes Servings 4 servings Calories 355kcal Ingredients1 lb Ground chicken (lean)1 Tbsp Avocado oil1/2 ...