The Lyons’ Share Wellness

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The Lyons’ Share Wellness's title: Dallas Nutrition Expert - The Lyons' Share Wellness

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Is Mental Health a Metabolism Problem? With Dr. Matt Bernstein MD5 days

This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Matt Bernstein where we break down what metabolic psychiatry is, and explore the connections between brain health, insulin resistance, ketones, nutrition, and lifestyle. Find the full episode

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Gut Health Has Become Confusing: Here’s What Actually Matters2 weeks

If you’ve spent even five minutes on social media lately, you’ve probably been told that your gut is the root of every health problem.

Brain fog? Gut. Anxiety? Gut. Weight gain? Gut. Skin issues? Gut. Fatigue? Gut.

And honestly, I believe that gut health influences almost every aspect of our health! But still, I worry that we’ve swung too far in the other direction (...

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Fitness, Cortisol & Strength Training: What Women Actually Need to Know with Dani Coleman3 weeks

This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Dani Coleman where we fitness myths for women about about strength training, recovery, mobility, bone health, overtraining, and the simple habits that help you stay active for life. Find the full episode

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