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The Lyons’ Share Wellness

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The Lyons’ Share Wellness's title: Dallas Nutrition Expert - The Lyons' Share Wellness

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Every January, I look forward to writing this post almost as much as I look forward to setting goals for the year ahead (which is a lot!). Reading has been one of the most consistent and grounding practices in my life for my entire life, and it plays a huge role in how I think, lead, practice, and care for my own health. Some years, reading stretches me professionally. Other ...


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This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Darren Schmidt, DC about why thiamine may be the hidden cause of your fatigue, brain fog, and metabolic dysfunction. Find the full episode


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This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Will Haas about high achiever burnout, and learn practical strategies to restore energy, focus, and vitality. Find the full episode ...


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If you’ve followed me for any length of time, you’ve probably noticed one thing about me: I’m consistent.

For over a decade, I’ve kept a daily gratitude practice without missing a single day since 2013. I’ve meditated every morning for more than 2,100 consecutive days. I haven’t taken more than five unplanned days off exercise in the past five years. I’ve rele...


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This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Matt Fontaine about rethinking movement, inflammation, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!


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