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Reishi, also known as Ganoderma lucidum, has been revered for thousands of years as one of the most important medicinal mushrooms in traditional herbal systems. Often called the “mushroom of immortality,” reishi was once reserved for emperors and healers due to its perceived ability to strengthen the body, calm the mind, and support long-term vitality.
Unlike ...
When fevers rage, most people’s first thought is to get rid of them as soon as possible. This leads many to turn to over-the-counter solutions, which temporarily lower fevers without getting to the root cause of the illness. And, these OTC medications are harsh on the body.
Thankfully, nature has a gentler approach to alleviating fevers, which is fitting as fevers are ...
Oregon Grape isn’t actually a grape. It’s a powerful woodland plant that earned its place in traditional herbal medicine because of what it does beneath the surface.
Native to North America, Oregon Grape has been used for generations to support digestion, liver function, and internal balance. It’s one of those herbs people overlooked simply because it doesn’t ...
You’re eating them right now.
Not intentionally. You don’t see them. You don’t taste them. But they’re there: microscopic cysts, eggs, and larvae hiding in foods you trust. And once they’re inside y...
Hello there,
I’m Sam Coffman. I’ve been a clinical herbalist and educator for over 30 years now, and in my career I have worked with thousands of people facing all sorts of health challenges.
It is my personal experience that a lot of individuals affected by inflammatory and autoimmune disorders do “everything right”: lifestyle changes, supplements, medications,...