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For most of us, following any hard race you wake up the next morning a bit stiff and sore. The dreaded walk down the stairs is enough to keep you in bed that little while longer, mustering up the motivation to move. Getting your recovery right is more important than you might think. It can mean the difference between taking days or weeks to feel good again. If you really get ...
Why does Nepal Matters for runners, even from the other side of the world? Nepal is a world apart. A narrow country between India and China, but opening upward into the sky with the highest mountains on Earth. Here, the Himalayas are not a backdrop or a destination. They are part of daily life. Running in Nepal is not running “in nature” . It is running inside a culture...
The timing of this review probably couldn’t have been better. The package arrived on my doorstep just as the first of the Spring heatwaves arrived, and then a fortnight later I would find myself on holiday in tropical north Queensland – a place where the humidity is so high that a walk to the resort bar leaves you looking like you’ve been swimming. But before delving into my ...
The TCS Sydney Marathon presented by ASICS has experienced unprecedented interest in the ballot for the 2026 event, with demand from Australian and international participants reaching record levels. The extraordinary response highlights Sydney’s growing global appeal and reinforces its reputation as one of the world’s most sought-after marathon experiences.
More tha...
With the boom in running there’s also been significant growth in the shoes, apparel and technology that goes along with it. One area that has seen major developments within the tech realms are headphones. Thanks to vast improvements in design, no longer do you see people battling to keep their buds in while the cable bounces around. It’s a cord-free world and with air and bon...
