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The Science and Spirit of Sangat Have you ever noticed that meditation feels different when you practice with others? Perhaps you’ve experienced it during a retreat, a yoga class, or a morning sadhana. You settle into your breath, close your eyes, and gradually become aware of something beyond your own individual practice. The room grows...
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Most of us have asked some version of the same question: “How can I feel more energized?” We often look for ways to feel more motivated, more focused, and more capable of meeting the demands of our lives. We adjust our diets, change our routines, seek better sleep, and search for practices that promise renewed vitality....
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