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The Keto Diet Podcast

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Histamines: Your Liver & Gut - Part 1

In this episode, we break down what histamine actually does in the body, why symptoms look so different from person to person, and how histamine intolerance differs from mast cell activation syndrome. You will learn how gut health, liver clearance, DAO activity, estrogen shifts, and immune activation all contribute to histamine overload, and why food is only one pie...


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Breakthrough 90: Reset Metabolism, Cravings & Sleep in 90 Days

In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I'll walk you through the 3 shifts I'm making, how I'm using oral bioactive peptides to support my body naturally, and why I'm not doing this alone. If your e...


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Explant Recovery: the First 2 Weeks

In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am still very much in the healing process. We talked about anesthesia recovery, sleep disruption, bloating, chest tightness, drains, compression, pain management, food an...


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FIT: Building Muscle, Strength, and Longevity

Muscle isn't just for movement: it's your body's largest metabolic organ.

In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to res...


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Preparing for My Breast Implant Removal (Explant)

I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map.

Hosted by Leanne Vogel.

20% off supplements:


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