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The Injury Clinic

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Site title: Physiotherapy Geelong | Sports Physio | The Injury Clinic

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TRIATHLETE TRAINING CONSIDERATIONS

Triathlon training is inherently complex. The combination of swimming, cycling, and running means triathletes accumulate training volume, intensity, and fatigue that often exceeds what most single sport athletes experience. While this approach builds resilience and fitness, it also introduces unique demands and risks. In this blog, we explore key training considerations for t...


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How to Avoid Re-Injury
How to Avoid Re-Injury: A Physio’s Guide from The Injury Clinic Geelong

Re-injury is one of the most frustrating setbacks for anyone trying to return to full activity. The fear of re-injury can linger long after the pain disappears. At The Injury Clinic, our Geelong physiotherapists work every day with people who want to return to training, hobbies, work and ...


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ACTIVE FEMALES AND THE MENSTRUAL CYCLE
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GEELONG RUNNERS & PHYSIO IN GEELONG
Geelong Runners: How to Prevent Injury with Expert Physiotherapy in Geelong

Running is one of the most accessible and enjoyable ways to stay fit, but injury rates in runners are incredibly high. For runners across Geelong, whether you’re training for an event or simply enjoying the local trails, injuries such as knee pain, Achilles issues or shin soreness are common. 


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Return to Sprinting
Sprinting:

Sprinting involves creating forces to project the body horizontally, that can reach speeds over 10m/s, and can reach up to 7-9 times body weight in just 90-110ms. To handle these forces, athletes need to adopt efficient techniques to redirect these outputs. Muscular strength and stiff tendons are qualities we must improve to handle the demands of the sprinti...


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