The High Performance Podcast

Global music icon Anastacia has faced breast cancer twice, first diagnosed at just 34 at the height of her career and again ten years later. In this special episode, created in partnership with Postcode Lottery, she joins Jake to share how those experiences shaped her outlook on life.

Anastacia opens up about taking back control, the optimism that has carried her ...

On the morning of 11 September 2001, Sean Windeatt was a 28-year-old in Cantor Fitzgerald's London finance department, fifteen minutes into his usual morning call with a colleague in New York, when the line went dead. That colleague was inside the North Tower. By the end of the day the firm had lost 658 people alongside 61 Euro Brokers employees— around two thirds of its New ...

England Rugby World Cup winner Lawrence Dallaglio built his career on an extraordinary ability to create belief under pressure. But behind that drive was a deeply personal source of motivation: the loss of his sister Francesca when he was just 16.

Lawrence opens up about turning grief into fuel, finding the family he needed through rugby, and why the mental and em...

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby.

We re-visit our chat with Steve where he takes it apart: why "culture" is the most overused word on the planet, why he hates rules, why nobody would admit the All Blacks were World Cup chokers, and the two times he got it badly wrong and h...

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, manageable jobs and starts looking like one overwhelming message — everything, now.

In thi...