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Once I understood the difference between insulin resistance and insulin sensitivity, everything clicked. Not just about diabetes - about why chronic disease is exploding, why autoimmune conditions are rising, and why the food systems most of us rely on are working against us instead of for us.
Graham and I dig into what insulin resistance and insulin sensitivity actuall...
Diabetes doesn't hold me back, but it used to...
In today's episode, we talked about what it takes to manage diabetes as a caregiver and how making decisions for yourself is essential for building your confidence.
What does it actually means to make yourself the priority - not in a selfish way, but in the way that every parent, spouse, coach, and person living wi...
Welcome to Diabetes Confessions — a diabetes series where talk about my diabetes confessions and how I've learned to overcome the mental, physical, and emotional toll of living with diabetes.
(Episode 2): Pre-bolusing is one of the most important things you can do to keep your blood sugar stable after a meal. I've known that for a long time. And for a long stretch of m...
In today's episode, I asked Graham one question at the start of this episode — what are the two most important things that keep your blood sugar stable?
Two Type 1 diabetics. Fifty years of combined experience. Two answers that might completely change how you think about what actually keeps your blood sugar stable.
🔑 Key Takeaways
Why organizing your di...In today's episode, I sat down with Matt — diagnosed with Type 1 diabetes in March of 2025 with a blood sugar of 480 and an A1C of 13.1 — and walked away from this conversation genuinely inspired.
Matt spent months feeling exhausted, losing weight, constantly thirsty, and running out of steam ten minutes into a workout. It took his girlfriend finally saying enough is en...