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Ken just returned from diabetes camp and Graham had questions. Lots of them.
What started as a catch-up conversation turned into one of the most relatable episodes Ken and Graham have recorded — because at the heart of it is something every person with Type 1 diabetes knows intimately: the moment your normal routine disappears, diabetes gets unpredictable fast.
Ke...
It started with a deceptively simple question — do you burn more calories when it's hot outside?
The real truth is that sweating has nothing to do with calorie burn. Heart rate has everything to do with it. Graham and Ken discuss their thoughts about how aerobic and anaerobic exercise can help your blood sugar stability and insulin sensitivity. Which is better for your ...
It started with a simple question — does intermittent fasting live up to the hype?
Ken and Graham both have opinions. And as usual, those opinions don't fully line up.
Ken makes the case that the real benefits of intermittent fasting don't kick in until you hit that 16 to 18 hour window — and that for diabetics specifically, the morning hours are full of landmines...
It started as a straightforward question — what are three things you do consistently well as a diabetic, and three things you wish you did better?
Ken leads with pre-bolusing — the timing of insulin before meals — and makes the case that it is arguably the single most important habit in Type 1 Diabetes management outside of taking the correct amount of insulin.
Wh...
In today's episode, the conversation leads into something Ken feels deeply — the frustration of hearing people claim that Type 1 diabetes can be cured. As an autoimmune condition, Type 1 operates differently than Type 2, and the constant lumping together of both conditions by researchers, politicians, and the media creates real harm for people navigating the daily reality of ...