The Grove (Blog) - Roots & Branches Wellness

Postpartum depression affects somewhere between 10 and 15 percent of people who give birth. For those from marginalized communities, the numbers are even higher. It's one of the most common complications of childbirth, and yet it still catches many families completely off guard...

If you've ever Googled "OCD treatment," you've probably seen the acronym ERP. Exposure and Response Prevention is the gold-standard, evidence-based treatment for OCD — and it works. But it also asks something of you that feels genuinely cou...

If you've spent any time reading about trauma therapy, you've probably come across the acronym EMDR. It shows up in a lot of places — therapist bios, online articles, conversations with friends who've tried it. But what it actually is and what it feels like in a session can be ...