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Title: Roots & Branches Wellness
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Let’s talk. You know that feeling when you catch a glimpse of yourself in the mirror during a 3 AM feeding session and think, "Who IS this person?" You're not alone. Between the milk stains, the exhaustion, and the constant mental load of keeping this tiny human alive, it's totally normal to feel li...
Your body just did something incredible. What you eat now helps you heal, sustain energy, and support your mental health.
Yet for many new parents, the postpartum period becomes a time of nutritional depletion rather than restoration. Between sleepless nights, constant feeding schedul...
For many former LDS missionaries, the effects of mission-related stress and trauma don't end when they return home. Madelin Pepper's 2025 mixed methods research study offers valuable insights into how mission experiences continue to shape mental health long after service concludes.
Mental health is an essential component of our overall well-being that affects how we think, feel, and act. It encompasses our emotional, psychological, and social well-being, influencing how we handle stress, relate to others, and make choices. Just as physical health requires attention and care, s...
If you're a new mother reading this while your baby naps, feeling exhausted and somehow empty despite being surrounded by the "joy" everyone keeps telling you about—this post is for you. If you're pregnant and worried about what comes next, or if you're months into motherhood still waiting for it to...
