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Site title: Healthy Recipes & Meal Prep Resources - The Girl on Bloor

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This cherry smoothie is sweet, tangy, and super refreshing—made with ripe cherries for a healthy, feel-good boost.

When I think cherries, I don’t typically think smoothie. But let me tell you – this smoothie is so delicious! It’s packed with antioxidants, naturally sweetened from the fruit, and comes together in minutes for a quick breakfast or snack....


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These 30-minute Street Corn Bowls are loaded with juicy chicken, creamy Mexican street corn and cilantro-lime rice. The perfect high protein meal prep!

I can’t get enough of these bowls right now. They start with a cilantro-lime rice base, then topped with smoky chicken, and that creamy street corn on top… it’s just so good and full of flavour....


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These Meal Prep Breakfast Burritos are a make-ahead breakfast with all your favourite toppings – store in the freezer for up to 3 months!

These burritos are perfect for those busy mornings, since they can be reheated in just minutes. They’re also filled with hearty ingredients like scrambled eggs, cheese, and your choice of protein and veggies....


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These Sweet Chili Chicken Meal Prep Bowls are a delicious make-ahead lunch idea. Serve with jasmine rice and your choice of toppings!

These bowls have earned a permanent spot in my meal prep rotation. The sweet chili chicken is just so good, and I love how easy they are to customize with whatever veggies and toppings I have on hand. They’re pac...


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These easy shrimp skewers with a zesty lemon, herb and garlic marinade are perfect for summer grilling, and they’re ready in 20 minutes.

These grilled shrimp skewers are on repeat all summer long. The marinade it SO good and super easy too! I love serving them over rice, with grilled veggies, or in wraps for an effortless and balanced meal everyone wi...


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