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In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with Malissa Sander, founder of Aqua Tula, to challenge the idea that women in their 40s need to train harder to stay fit.
Malissa shares her journey from childhood anorexia and an unhealthy relationship with exercise to rebuilding her body through water-based fitness and strength training. A...
If you are a woman in your 40s and the weight is not moving despite doing everything right, this conversation is for you.
Sara May Garcia is a fitness coach and co-founder of Bootique gym in Singapore. She gained 8kg in two months — eating the same, training the same. She is a professional. She knew exactly what to do. And it still wasn't working.
In this clip fro...
In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with therapist Sapna Makwana Hanspal to explore the kinds of grief that often go unnamed, the grief that comes with life changing.
For women in their 40s, grief can come from far more than losing a loved one. It can come from a changing identity, a changing body, fertility ending, a dream tha...
👉 Watch the full episode here: https://youtu.be/DCJpoPVSd1s
What if your headaches, neck pain, poor posture, and lack of confidence had nothing to do with age or hormones and everything to do with your bra?
In this episode of The Forties Formula, we sit down with professional b...
Your reaction is never about what just happened.
When something small sets you off — a look, a tone, a moment that should not matter — it is rarely about the moment itself. In your 40s, life becomes an explosive combination of change: your body, your relationships, your sense of self, all shifting at once. Conflict is quietly building — with yourself, with the people cl...