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In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with Leila Foster, Behaviour Change Strategist and Wellness Architect, to explore why lasting change can be so difficult, even when we genuinely want it.
They explore why our brains return to familiar patterns, how chronic stress affects our ability to change, why expectations create resentme...
Watch the full episode to know more about the Uranus opposition, a significant astrological event occurring around age 40-42 that impacts everyone. This period often initiates a deep personal growth journey, prompting reflection on midlife purpose and identity. Understanding these zodiac signs and planetary influences can provide insights into these life changes. In this epis...
In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by podiatrist Paul Macaulay to explore one of the most overlooked aspects of women's health: foot health in midlife.
From pregnancy and perimenopause to years of wearing the wrong shoes, our feet go through enormous changes that can affect everything from plantar fasciitis and bunions to kn...
https://youtu.be/qNEVAR_R4VY This episode is for every woman who has ever felt like motherhood changed her more than she expected. And for anyone trying to understand why so many mothers are struggling silently behind the scenes. Because maybe the problem isn’t that women are failing mother...
What happens when you wake up one day and realise you've lost yourself inside your relationship?
In this deeply honest conversation, Amanda Lim and Jasmin Dhillon sit down with registered psychotherapist & integrated sex & relationship therapist, Cheryl Kennedy McDonald to unpack the invisible process of identity loss in long-term relationships. From self-concep...