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This episode might be the most personal conversation we've had on The Forties Formula.
Dr. Christle Gueverra is a sports medicine physician who has been on GLP1 for weight loss herself for four years. She brings both the clinical picture and the personal one, and what she shares here is unlike anything we've heard from a doctor on this topic.
Together we get into ...
Breast cancer signs and symptoms every woman should know. Breast surgeon and breast cancer survivor Dr Liz O'Riordan explains how to check your breasts, mammograms and how to lower your risk.
What happens when a breast surgeon finds a lump in her own breast?
In this Breast Cancer Awareness Month episode of The Forties Formula podcast, Jasmin Dhillon and Amanda Lim...
Motherhood isn't just physically demanding, it's mentally exhausting. Beyond caring for children, many mothers carry the invisible responsibility of managing family schedules, remembering appointments, planning meals, organizing daily life, and keeping everyone on track.
In this clip from The Forties Formula, counselor, walk-and-talk therapist, and fatherhood advocate S...
Strength training for women over 40 can keep you strong, capable and independent at 80. Strength coach Elizabeth Davies, author of Training for Your Old Lady Body, shares her tips for healthy ageing.
What if your fitness goal was being able to get off the floor, carry your own bags and keep saying yes to life at 80?
In this episode of The Forties Formula podcast, ...
Have you ever found yourself questioning your relationship in your 40s... and wondered if something is wrong?
In this clip from The Forties Formula, relationship coach Yana Fry explores why so many women begin reassessing their relationships during midlife. She explains how changing priorities, greater self-awareness, and shifting emotional needs can make women see thei...