The Flow Artists Podcast by Garden of Yoga

What does it truly take to rebuild your life - and yourself - in a new country? In this deeply personal and practical episode, host Jo Stewart sits down with Hannah Ballantyne, a UK-born yoga teacher and relocation coach, to explore what repeated international moves have taught her about identity, connection, and the courage it takes to start over. Hannah shares her remarkable ...

We have exciting book news! Jo's upcoming book "Eight Limbs of Aerial Yoga" is now available for preorder! As Jo explains with palpable excitement, this book is "a compilation of my life's work in aerial yoga." Her book is structured around Patanjali's Eight Limbs, drawing from interviews with experts, evidence based research and lived experience in a way that honours both trad...

Rane and Jo are thrilled to have Jivana Heyman return for his third visit, and what a fascinating conversation it turned out to be. This time around, Jivana surprised everyone by sharing his unexpected journey into the world of triathlons - a transformation that began during the pandemic when he was inspired by an elderly runner on the beach. What started as simple walks eventua...

This fascinating conversation with Anjali Rao reveals yoga's complex and often untold stories, challenging us to think beyond the simplified narratives we usually hear. Rather than viewing yoga as a static, ancient practice, Anjali shows us how it has always been shaped by social, political, and cultural forces. Her book "Yoga as Embodied Resistance" uncovers the voices of women...