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Title of The Flexitarian: "The Flexitarian | Vegetarian and Vegan Recipes"

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It all started with an early morning gym session. Back in January, I decided to follow the lead of many women my age and start weight training to strengthen my muscles and joints. It only took one badly executed barbell squat to fracture one of my lumbar vertebrae. Since then, my recovery has been slow…

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Celebrate fresh spring produce with this bright, crunchy spring salad full of seasonal vegetables, wholegrains, herbs and feta, all tossed up in a zingy lemon dressing. Perfect for lunch or a light dinner. Fresh & Healthy Spring Salad Recipe Celebrate the spring season with a bowl bursting with colour, crunch, and freshness. This spring salad…

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If you love bold Mediterranean flavours and quick comforting dinners, this vegan pasta puttanesca is one to keep on repeat. It’s salty, tangy, garlicky, slightly spicy and packed with flavour. All while coming together in less than 20 minutes. Pasta Puttanesca – A Flavourful Vegan Twist on a Classic Italian Dish Spaghetti alla puttanesca is…

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Aubergine is a versatile, meaty vegetable that becomes rich, soft and full of flavour when cooked properly, making it a popular choice in vegetarian and vegan dishes. This guide explains how to cook aubergine using simple methods like roasting and grilling, helping you achieve the perfect texture every time. Aubergine is one of the most…

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This creamy vegan matar paneer recipe swaps Indian cottage cheese for tofu and uses soya cream for a lighter, plant-based twist on a classic North Indian dish. Made with frozen green peas and warming spices like garam masala, it’s ready in just 30 minutes and full of comforting flavour. Creamy Vegan Matar Paneer (with Tofu,…

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